Run: Easy Previous Next

10/8/2018

6 mi

44:08

7:22 mi

Notes

At least half at GMP - Or out in Lake Mills

No tempo - easy before a dentist appointment and haircut. It was pretty quick?

Started off in long sleeves for the first 3.5, then my nips started getting pretty sensitive, so shirtless it was. Much warmer than I was expecting, which was pretty nice. Didn't have much of a breakfast and then lunch was absolute chaos - woo new hire Monday!

Training Plan Entry

Tempo

9 mi

At least half at GMP - Or out in Lake Mills

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