Notes
Goal of 40 miles
The question is where and when to run.
Ended up running up to McGaw, then across to Capital City Trail, then out and back for 3.5 on Capital City before finishing on Cheryl. Added on an Agora loop as well as finishing up Maria's add-on.
Ran slower and at 2:30. Light rain from about mile 8 to 11, then drizzle after that.
Also, for those of you keeping track at home - yes, this is about two minutes slower than the Madison Mini with no refueling, as a training run, and in worse weather (long sleeves and pants). So that's exciting.
Training Plan Entry
Long
12 mi
Goal of 40 miles
The question is where and when to run.