8/3/2019
4.2 mi
34:11
8:09 mi
adidas Adizero Boston 7 (BOS black laces)
Very easy and fluid on the treadmill. Left achilles at 100%!!
Kept everything easy and smooth. Probably had another 4 or 5 miles if I wanted, but was starting to go cross-eyed on the TV and will be up until 6 AM woo night shift.