Notes
Cribbing from Burger's training, but the plan is
3 by 5 at 10K effort. If I'm feeling good, toss on one more.
Actually ran a workout! 7 repeats, 3 on (around 6:15-6:30 pace), 2 off. The first three off were jogging, last three were walking. Felt okay, it finally wasn't super duper humid.
Looked at Scott's original workout - I think his plan was to run this more consistently. It looks like the walking was probably counterproductive for the target of this run. However, this still did what I wanted; aka, a workout. Definitely wasn't a leg blaster, more of a wake-up call for the legs.
Training Plan Entry
Interval
9 mi
Cribbing from Burger's training, but the plan is
3 by 5 at 10K effort. If I'm feeling good, toss on one more.