Notes
40 minutes at 6:02 pace
Not very good. Misty weather, felt slow, hadn't slept well the night before. Probably should have just scrapped this run and done it on Saturday. About 10 seconds per mile slow. That said, this was closer to the pace from the last 40 minute tempo that I did than I thought.
EDIT: No, wait, this pace was FASTER than that tempo. (1 second a mile, but still).