Run: Easy Previous Next

10/14/2019

4.1 mi

31:46

7:45 mi

Notes

Ankle is at about 70-75%. It's runnable and post-run, it feels okay, but in the process, it's not great. That said, it's a different achey-ness, so it feel like it's healing.

Current 5k odds: 30%

Current Half odds: 45%

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