Notes
4 by (200 on, 200 off, 200 on, 400 off, 800 on, 400 off)
at 36 second 200s, 2:28 800s
Solid workout today at 10. Beautiful weather, ran shirtless. Last two 800s were slow, but everything else was on the money.
Training Plan Entry
Interval
9.5 mi
Warm up
4 by (200 on, 200 off, 200 on, 400 off, 800 on, 400 off)
at 36 second 200s, 2:28 800s
Cool down