| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/20/2011 |
Run |
Trek Portland Dad Version |
Easy |
6.0 mi |
49:24 |
8:14 |
 |
| 5/24/2011 |
Run |
Waterloo Sign Run |
Easy |
7.6 mi |
55:49 |
7:21 |
|
| 5/25/2011 |
Run |
Perry Loop |
Easy |
6.9 mi |
50:44 |
7:22 |
|
| 5/29/2011 |
Run |
Katja's Run |
Easy |
3.4 mi |
30:51 |
9:10 |
|
| 5/31/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
7.6 mi |
58:09 |
7:40 |
|
| 6/7/2011 |
Run |
Trek through Park |
Easy |
4.4 mi |
34:56 |
7:57 |
|
| 6/8/2011 |
Run |
The Old Neighborhood |
Easy |
4.4 mi |
33:15 |
7:34 |
|
| 6/10/2011 |
Run |
The Big Square |
Easy |
4.4 mi |
30:10 |
6:57 |
|
| 6/11/2011 |
Run |
Clarkson to Canal |
Easy |
9.2 mi |
1:15:26 |
8:12 |
|
| 6/13/2011 |
Run |
Waterloo Track |
Easy |
3.2 mi |
24:39 |
7:47 |
|
| 6/14/2011 |
Run |
Gascan |
Easy |
2.2 mi |
|
|
|
| 6/17/2011 |
Run |
Perry Loop |
Easy |
2.3 mi |
19:12 |
8:21 |
|
| 6/21/2011 |
Run |
Trek through Park |
Easy |
3.7 mi |
30:30 |
8:15 |
|
| 6/25/2011 |
Run |
Perry Loop |
Easy |
2.3 mi |
17:05 |
7:36 |
|
| 6/28/2011 |
Run |
E Waterloo Road Backward |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 7/3/2011 |
Run |
Six River Crossings |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/4/2011 |
Run |
Trek Loop |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 7/6/2011 |
Run |
Hickory Hickory Doc Plus |
Easy |
7.4 mi |
54:52 |
7:25 |
|
| 7/7/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/8/2011 |
Run |
Erie Treadmill |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/9/2011 |
Run |
West Rd Driveway |
Easy |
10.7 km |
51:22 |
7:44 |
|
| 7/10/2011 |
Run |
Running with the Dead |
Easy |
7.5 km |
37:30 |
8:03 |
|
| 7/12/2011 |
Run |
Baker Road |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2011 |
Run |
Buffalo Park Wander |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/14/2011 |
Run |
Zilwaukee: The Evil Twin |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 7/16/2011 |
Run |
Northern Wander |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 7/17/2011 |
Run |
Northern Wander |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/18/2011 |
Run |
Random |
Easy |
4.8 mi |
35:09 |
7:24 |
|
| 7/19/2011 |
Run |
Reverse Cherry Lane |
Easy |
7.6 mi |
58:23 |
7:44 |
|
| 7/20/2011 |
Run |
Waterloo Track |
Easy |
6.5 mi |
48:22 |
7:30 |
|
| 7/21/2011 |
Run |
Out County O |
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 7/22/2011 |
Run |
Waterloo Sign Run |
Easy |
7.0 mi |
50:54 |
7:17 |
|
| 7/26/2011 |
Run |
Canal to Clarkson |
Easy |
9.4 mi |
1:08:28 |
7:18 |
|
| 7/27/2011 |
Run |
The Torpy-edo |
Easy |
8.6 mi |
1:04:05 |
7:28 |
|
| 7/28/2011 |
Run |
E Waterloo |
Easy |
6.4 mi |
47:13 |
7:27 |
|
| 7/29/2011 |
Run |
Cherry Lane |
Easy |
7.6 mi |
56:19 |
7:28 |
|
| 7/30/2011 |
Run |
Wander |
Easy |
5.8 mi |
44:01 |
7:40 |
|
| 8/1/2011 |
Run |
Hickory Hickory Doc |
Easy |
5.3 mi |
42:38 |
8:08 |
|
| 8/2/2011 |
Run |
Portland and Trek |
Easy |
8.0 mi |
1:00:09 |
7:32 |
|
| 8/3/2011 |
Run |
Dalman Rd Out-n-back |
Easy |
8.2 mi |
1:02:32 |
7:38 |
|
| 8/4/2011 |
Run |
Reverse Super Portland Plus |
Easy |
7.4 mi |
1:00:56 |
8:15 |
|
| 8/7/2011 |
Run |
Garmin Trails |
Easy |
5.7 mi |
44:00 |
7:44 |
|
| 8/10/2011 |
Run |
Dalman Torpy-I |
Easy |
8.4 mi |
58:46 |
7:00 |
|
| 8/11/2011 |
Run |
Out County O |
Easy |
7.9 mi |
56:13 |
7:07 |
|
| 8/12/2011 |
Run |
Waterloo Track |
Easy |
6.4 mi |
45:00 |
7:02 |
|
| 8/13/2011 |
Run |
Cherry Lane |
Easy |
7.5 mi |
55:42 |
7:26 |
|
| 8/14/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 8/16/2011 |
Run |
Long Lake Assumption Funny |
Easy |
8.0 mi |
57:38 |
7:13 |
|
| 8/17/2011 |
Run |
Sisters-Moreland |
Easy |
8.3 mi |
1:01:29 |
7:28 |
|
| 8/18/2011 |
Run |
Mill St. |
Easy |
7.6 mi |
56:44 |
7:28 |
|
| 8/19/2011 |
Run |
Random |
Easy |
7.8 mi |
56:54 |
7:18 |
|
| 8/20/2011 |
Run |
Amanda's |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 8/21/2011 |
Run |
Random |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 8/22/2011 |
Run |
Assumption Funny Lucky |
Easy |
8.4 mi |
1:07:31 |
8:03 |
|
| 8/23/2011 |
Run |
Long Lake Assumption Funny |
Easy |
7.5 mi |
57:23 |
7:40 |
|
| 8/25/2011 |
Run |
Mill St. |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 8/26/2011 |
Run |
Coaches Rattail In And Out the Back Door |
Easy |
8.2 mi |
59:51 |
7:18 |
|
| 8/28/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
48:28 |
7:31 |
|
| 8/29/2011 |
Run |
Amanda's |
Easy |
8.4 mi |
1:01:03 |
7:17 |
|
| 8/31/2011 |
Run |
Assumption Funny |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 9/2/2011 |
Run |
Mill Rattail |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 9/7/2011 |
Run |
Sisters Funny |
Easy |
7.3 mi |
56:00 |
7:41 |
|
| 9/9/2011 |
Run |
Assumption Funny |
Easy |
6.3 mi |
49:14 |
7:49 |
|
| 9/10/2011 |
Run |
Warm Up and Cool Down |
Easy |
4.3 mi |
34:30 |
8:02 |
|
| 9/12/2011 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 9/14/2011 |
Run |
Random |
Easy |
9.1 mi |
1:13:20 |
8:04 |
|
| 9/16/2011 |
Run |
Random |
Easy |
6.8 mi |
54:34 |
8:02 |
|
| 9/17/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
31:06 |
8:46 |
|
| 9/19/2011 |
Run |
Cemetary |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 9/23/2011 |
Run |
Long Lake |
Easy |
5.9 mi |
43:35 |
7:24 |
|
| 9/24/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/26/2011 |
Run |
Rob's Railway Ramble |
Easy |
7.8 mi |
1:02:22 |
8:00 |
|
| 9/28/2011 |
Run |
Short Airport |
Easy |
10.1 mi |
1:16:27 |
7:35 |
|
| 9/29/2011 |
Run |
Flour Run |
Easy |
7.7 mi |
1:06:04 |
8:38 |
|
| 10/1/2011 |
Run |
Long Lake Assumption Funny |
Easy |
7.8 mi |
1:00:50 |
7:51 |
|
| 10/3/2011 |
Run |
Coaches Rattail |
Easy |
9.3 mi |
1:04:46 |
6:58 |
|
| 10/7/2011 |
Run |
Lucky Loop |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 10/8/2011 |
Run |
Warm Up and Cool Down |
Easy |
2.9 mi |
25:37 |
8:50 |
|
| 10/9/2011 |
Run |
Lost Boys Lucky |
Easy |
10.6 mi |
1:21:23 |
7:43 |
|
| 10/10/2011 |
Run |
Adventure Run |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 10/12/2011 |
Run |
Assumption Moreland |
Easy |
7.2 mi |
53:41 |
7:30 |
|
| 10/14/2011 |
Run |
Outer Crue |
Easy |
4.3 mi |
32:26 |
7:33 |
|
| 10/15/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/19/2011 |
Run |
Perry Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 10/20/2011 |
Run |
The New Neighborhood |
Easy |
5.8 mi |
42:14 |
7:21 |
|
| 10/22/2011 |
Run |
Trek through Park |
Easy |
5.3 mi |
37:32 |
7:05 |
|
| 10/23/2011 |
Run |
Cherry Lane E Waterloo |
Easy |
8.3 mi |
1:04:35 |
7:50 |
|
| 10/24/2011 |
Run |
WPI Track |
Easy |
6.2 mi |
43:36 |
7:04 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:59 |
7:34 |
|
| 10/27/2011 |
Run |
Assumption |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/29/2011 |
Run |
Burncoat Road |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 10/30/2011 |
Run |
Random |
Easy |
3.8 mi |
35:38 |
9:23 |
|
| 10/31/2011 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
32:32 |
8:34 |
|
| 11/2/2011 |
Run |
Mill St. |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 11/4/2011 |
Run |
Outer Crue |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 11/5/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
49:32 |
8:00 |
|
| 11/6/2011 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:34 |
7:38 |
|
| 11/7/2011 |
Run |
An Easy Wander |
Easy |
5.3 mi |
40:29 |
7:39 |
|
| 11/9/2011 |
Run |
Short Armory |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 11/10/2011 |
Run |
Inner Crue? |
Easy |
4.9 mi |
37:54 |
7:48 |
|