| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2014 |
Run |
Reservoir |
Tempo |
11.0 mi |
|
|
 |
| 11/5/2013 |
Run |
Reservoir |
Easy |
8.3 mi |
|
|
|
| 9/25/2013 |
Run |
Reservoir |
Easy |
8.0 mi |
59:34 |
7:27 |
|
| 10/31/2012 |
Run |
Reservoir |
Fartlek |
10.1 mi |
1:08:00 |
6:44 |
|
| 10/16/2012 |
Run |
Reservoir |
Tempo |
9.3 mi |
1:05:29 |
7:03 |
|
| 9/20/2012 |
Run |
Reservoir |
Fartlek |
12.0 mi |
1:25:17 |
7:07 |
|
| 11/6/2011 |
Run |
Reservoir |
Easy |
8.2 mi |
1:02:34 |
7:38 |
|
| 2/22/2011 |
Run |
Reservoir |
Steady |
8.2 mi |
56:22 |
6:53 |
|
|