| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
The Quad |
Interval |
10.0 mi |
1:15:00 |
7:30 |
 |
| 2/4/2014 |
Run |
The Quad |
Interval |
8.8 mi |
1:02:00 |
7:06 |
|
| 1/30/2014 |
Run |
The Quad |
Interval |
12.8 mi |
1:34:59 |
7:25 |
|
| 1/23/2014 |
Run |
The Quad |
Interval |
7.5 mi |
53:35 |
7:09 |
|
| 1/7/2013 |
Run |
The Quad |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
|