| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2014 |
Run |
Coaches Rattail |
Fartlek |
9.3 mi |
|
|
 |
| 2/6/2014 |
Run |
Coaches Rattail |
Easy |
7.6 mi |
57:24 |
7:37 |
|
| 12/5/2013 |
Run |
Coaches Rattail |
Easy |
7.9 mi |
1:00:35 |
7:41 |
|
| 10/16/2013 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:51 |
7:13 |
|
| 8/27/2013 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:18 |
7:15 |
|
| 12/10/2012 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 11/27/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 10/17/2012 |
Run |
Coaches Rattail |
Easy |
6.9 mi |
50:58 |
7:24 |
|
| 9/27/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:36 |
7:18 |
|
| 4/26/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
48:42 |
7:13 |
|
| 4/12/2012 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
50:58 |
6:59 |
|
| 12/5/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 12/1/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:59 |
7:37 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:59 |
7:34 |
|
| 10/3/2011 |
Run |
Coaches Rattail |
Easy |
9.3 mi |
1:04:46 |
6:58 |
|
| 9/12/2011 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 4/12/2011 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:59 |
7:44 |
|
| 3/23/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
55:36 |
7:31 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:14 |
7:28 |
|
|