Workouts

---

Date Activity Course Type Distance Duration Pace ▲   7/7/2011 Run Dalman Rd Out-n-back Easy 6.0 mi 43:25 7:15 6/28/2011 Run E Waterloo Road Backward Easy 5.0 mi 39:28 7:54 8/1/2011 Run Hickory Hickory Doc Easy 5.3 mi 42:38 8:08