| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2017 |
Run |
Ice Phish |
Easy |
4.1 mi |
31:54 |
7:47 |
 |
| 9/14/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:42 |
8:14 |
|
| 9/12/2017 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
43:47 |
7:58 |
|
| 9/10/2017 |
Run |
McKee Park |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 9/3/2017 |
Run |
Osmundsen Rd |
Easy |
4.8 mi |
39:39 |
8:16 |
|
| 9/2/2017 |
Run |
Random |
Easy |
3.8 mi |
30:49 |
8:07 |
|
| 9/1/2017 |
Run |
Osmundsen Rd |
Easy |
4.6 mi |
35:35 |
7:45 |
|
| 8/31/2017 |
Run |
Eagle School |
Easy |
5.4 mi |
46:09 |
8:35 |
|
| 8/21/2017 |
Run |
McKee Park |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/17/2017 |
Run |
Big Park Eagle |
Easy |
4.3 mi |
33:46 |
7:57 |
|
| 8/14/2017 |
Run |
Berbee Derby 1/5 |
Easy |
3.4 mi |
|
|
|
| 8/13/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 8/12/2017 |
Run |
Ice Phish |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/30/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 7/28/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
25:55 |
8:25 |
|
| 7/27/2017 |
Run |
Northern Wander |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 7/26/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/23/2017 |
Run |
McKee Park |
Easy |
2.5 mi |
18:23 |
7:22 |
|
| 7/18/2017 |
Run |
Berbee Derby 1/5 |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 7/14/2017 |
Run |
PD Badger State Reverse |
Easy |
3.3 mi |
|
|
|
| 7/8/2017 |
Run |
McKee Park |
Easy |
3.3 mi |
28:16 |
8:30 |
|
| 6/27/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 6/24/2017 |
Run |
Maria's Loop |
Easy |
5.4 mi |
42:52 |
7:57 |
|
| 6/22/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/20/2017 |
Run |
St. Louis Random |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 6/19/2017 |
Run |
Big Park Loop |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 6/18/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 6/17/2017 |
Run |
McGaw Park |
Easy |
3.7 mi |
31:00 |
8:23 |
|
| 6/16/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/2/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 5/31/2017 |
Run |
Ice Eagle |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 5/29/2017 |
Run |
Osmendsen East Fitchburg |
Easy |
8.8 mi |
1:15:02 |
8:35 |
|
| 5/28/2017 |
Run |
Devil's Lake Hike |
Default |
5.0 mi |
2:00:00 |
24:00 |
|
| 5/27/2017 |
Run |
Mutchler |
Easy |
5.2 mi |
43:29 |
8:24 |
|
| 5/25/2017 |
Run |
Reverse Eagle School |
Easy |
5.5 mi |
43:25 |
7:54 |
|
| 5/24/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/21/2017 |
Run |
XL Seafood Buffet |
Long |
9.1 mi |
1:13:35 |
8:06 |
|
| 5/20/2017 |
Run |
Bike Path Lollipop |
Easy |
4.4 mi |
33:48 |
7:41 |
|
| 5/19/2017 |
Run |
Dreadmill |
Easy |
2.2 mi |
17:38 |
8:13 |
|
| 5/18/2017 |
Run |
Dreadmill |
Easy |
3.4 mi |
27:00 |
7:57 |
|
| 5/17/2017 |
Run |
St. Louis Random |
Easy |
4.3 mi |
34:32 |
8:08 |
|
| 5/15/2017 |
Run |
Big Park Loop |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 5/11/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/10/2017 |
Run |
McGaw Park |
Easy |
5.5 mi |
42:40 |
7:46 |
|
| 5/9/2017 |
Run |
McKee Park |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 5/8/2017 |
Run |
Osmundsen Rd and Agora |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/7/2017 |
Run |
Random |
Easy |
5.3 mi |
44:50 |
8:25 |
|
| 5/6/2017 |
Run |
Reverse Eagle School |
Easy |
5.3 mi |
40:55 |
7:41 |
|
| 4/26/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 4/25/2017 |
Run |
Dreadmill |
Easy |
3.2 mi |
25:36 |
8:08 |
|
| 4/22/2017 |
Run |
Verona Track 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 4/22/2017 |
Run |
Warm Up and Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/21/2017 |
Run |
Random |
Easy |
4.3 mi |
|
|
|
| 4/20/2017 |
Run |
Mutchler |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 4/19/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/17/2017 |
Run |
Random |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 4/15/2017 |
Run |
Random |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/13/2017 |
Run |
Dreadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/12/2017 |
Run |
Dreadmill |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/11/2017 |
Run |
Dreadmill |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 4/9/2017 |
Run |
Cannonball Path! |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/8/2017 |
Run |
Ice 5 Eagle |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/2/2017 |
Run |
The M.O. |
Easy |
7.5 mi |
58:08 |
7:46 |
|
| 3/31/2017 |
Run |
Random |
Easy |
4.3 mi |
33:23 |
7:43 |
|
| 3/28/2017 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
33:40 |
7:40 |
|
| 3/27/2017 |
Run |
East Fitchburg |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/26/2017 |
Run |
Ice Phish |
Easy |
4.2 mi |
33:37 |
8:01 |
|
| 3/21/2017 |
Run |
Dreadmill |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 3/19/2017 |
Run |
Out County O |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/18/2017 |
Run |
Alfalfa Loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/16/2017 |
Run |
Reverse Eagle School |
Easy |
5.6 mi |
44:02 |
7:52 |
|
| 3/15/2017 |
Run |
PD Badger State Reverse |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 3/12/2017 |
Run |
Osmundsen Rd |
Easy |
4.4 mi |
35:28 |
8:04 |
|
| 3/11/2017 |
Run |
The Seafood Buffet |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 3/9/2017 |
Run |
McKee Park and More |
Easy |
5.3 mi |
41:52 |
7:59 |
|
| 3/7/2017 |
Run |
Nine Mound Military Ridge |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2017 |
Run |
Eagle School |
Easy |
5.3 mi |
42:12 |
7:56 |
|
| 3/5/2017 |
Run |
Mutchler |
Easy |
5.1 mi |
40:48 |
8:00 |
|
| 3/4/2017 |
Run |
Lt. Dan |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 2/25/2017 |
Run |
Ice Phish |
Easy |
4.2 mi |
33:33 |
8:00 |
|
| 2/23/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/21/2017 |
Run |
Dreadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/18/2017 |
Run |
Mutchler |
Easy |
4.8 mi |
38:40 |
8:09 |
|
| 2/17/2017 |
Run |
Berbee Derby 5 |
Easy |
3.4 mi |
|
|
|
| 2/13/2017 |
Run |
Headlamp Hustlers |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 2/12/2017 |
Run |
McKee Park |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 2/11/2017 |
Run |
The Seafood Buffet |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 2/8/2017 |
Run |
McKee Park |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 2/6/2017 |
Run |
Reverse Eagle School |
Easy |
5.4 mi |
43:04 |
7:59 |
|
| 1/26/2017 |
Run |
East Fitchburg |
Easy |
5.4 mi |
43:53 |
8:08 |
|
| 1/25/2017 |
Run |
Dreadmill |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 1/21/2017 |
Run |
Berbee Derby 5 |
Easy |
3.5 mi |
29:37 |
8:28 |
|
| 1/18/2017 |
Run |
Ice Eagle |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/15/2017 |
Run |
Up the Hill |
Easy |
2.0 mi |
15:35 |
7:48 |
|