| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
The Uzi |
Easy |
9.8 mi |
1:09:49 |
7:08 |
 |
| 8/28/2014 |
Run |
Epic Club |
Easy |
6.3 mi |
44:25 |
7:02 |
|
| 8/25/2014 |
Run |
Epic Club |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 8/23/2014 |
Run |
Take Me to Church-Silicon Prairie |
Easy |
5.2 mi |
38:33 |
7:25 |
|
| 8/14/2014 |
Run |
Old Sauk |
Easy |
4.9 mi |
35:52 |
7:20 |
|
| 8/12/2014 |
Run |
Military Ridge Trail |
Easy |
5.1 mi |
36:47 |
7:13 |
|
| 8/8/2014 |
Run |
Pioneer Old Folks |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 8/4/2014 |
Run |
Epic Club |
Easy |
10.1 mi |
1:12:00 |
7:08 |
|
| 7/30/2014 |
Run |
Pioneer Box |
Easy |
6.8 mi |
49:36 |
7:21 |
|
| 7/29/2014 |
Run |
Modified Front Nine |
Easy |
7.3 mi |
52:16 |
7:10 |
|
| 7/27/2014 |
Run |
Pioneer Old Folks |
Easy |
6.3 mi |
46:25 |
7:26 |
|
| 7/23/2014 |
Run |
Old Sauk |
Easy |
4.9 mi |
35:53 |
7:24 |
|
| 7/17/2014 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 7/14/2014 |
Run |
Bike Path Neighborhood |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 7/10/2014 |
Run |
Bike Path Neighborhood |
Easy |
4.1 mi |
30:49 |
7:27 |
|
| 7/8/2014 |
Run |
Old Sauk |
Easy |
4.9 mi |
35:43 |
7:18 |
|
| 7/5/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 7/1/2014 |
Run |
Waterloo Quarry |
Easy |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Reverse Cherry Lane |
Easy |
7.4 mi |
55:14 |
7:31 |
|
| 5/30/2014 |
Run |
Hickory Hickory Doc |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 5/28/2014 |
Run |
Trek Portland |
Easy |
5.9 mi |
42:57 |
7:21 |
|
| 5/26/2014 |
Run |
Headlamp Hustlers |
Easy |
7.2 mi |
|
|
|
| 5/24/2014 |
Run |
E Waterloo |
Easy |
6.3 mi |
46:00 |
7:21 |
|
| 5/6/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
| 5/5/2014 |
Run |
Burncoat Road |
Easy |
6.6 mi |
47:57 |
7:20 |
|
| 5/3/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
57:00 |
7:36 |
|
| 4/30/2014 |
Run |
WPI Track |
Fartlek |
7.7 mi |
|
|
|
| 4/28/2014 |
Run |
Mill St. |
Easy |
7.6 mi |
|
|
|
| 4/27/2014 |
Run |
Random |
Easy |
8.0 mi |
|
|
|
| 4/26/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.2 mi |
|
|
|
| 4/23/2014 |
Run |
Coaches Rattail |
Fartlek |
9.3 mi |
|
|
|
| 4/21/2014 |
Run |
WPI Track |
Interval |
7.5 mi |
|
|
|
| 4/19/2014 |
Run |
Warm Up and Cool Down |
Easy |
9.6 mi |
1:17:00 |
8:03 |
|
| 4/16/2014 |
Run |
WPI Track |
Tempo |
9.5 mi |
1:01:33 |
6:29 |
|
| 4/14/2014 |
Run |
WPI Track |
Interval |
9.0 mi |
|
|
|
| 4/12/2014 |
Run |
Warm Up and Cool Down |
Easy |
3.8 mi |
31:31 |
8:18 |
|
| 4/9/2014 |
Run |
WPI Track |
Interval |
9.5 mi |
1:02:19 |
6:35 |
|
| 4/7/2014 |
Run |
Random |
Fartlek |
11.4 mi |
1:16:00 |
6:42 |
|
| 4/5/2014 |
Run |
Warm Up and Cool Down |
Easy |
4.5 mi |
35:01 |
7:47 |
|
| 4/3/2014 |
Run |
Sagamore Long Lake |
Easy |
6.8 mi |
51:58 |
7:39 |
|
| 4/1/2014 |
Run |
Lost Boys |
Fartlek |
14.0 mi |
1:36:00 |
6:52 |
|
| 3/30/2014 |
Run |
Showcase |
Easy |
9.4 mi |
|
|
|
| 3/29/2014 |
Run |
Warm Up and Cool Down |
Easy |
6.1 mi |
49:28 |
8:07 |
|
| 3/26/2014 |
Run |
Long Lake Assumption Funny |
Easy |
7.6 mi |
55:36 |
7:19 |
|
| 3/24/2014 |
Run |
American Lollipop |
Fartlek |
12.0 mi |
1:27:00 |
7:15 |
|
| 3/20/2014 |
Run |
WPI Track |
Tempo |
11.0 mi |
|
|
|
| 3/18/2014 |
Run |
American Lollipop |
Fartlek |
10.0 mi |
1:11:07 |
7:07 |
|
| 3/16/2014 |
Run |
Clark Street |
Easy |
8.9 mi |
1:03:09 |
7:06 |
|
| 3/15/2014 |
Run |
Lost Boys |
Easy |
9.4 mi |
1:08:40 |
7:19 |
|
| 3/12/2014 |
Run |
Burncoat Road |
Easy |
7.2 mi |
54:03 |
7:31 |
|
| 3/6/2014 |
Run |
WPI Track |
Interval |
8.2 mi |
|
|
|
| 3/4/2014 |
Run |
American Lollipop |
Fartlek |
12.9 mi |
1:32:11 |
7:09 |
|