Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2013 |
Bike |
|
Easy |
4.0 mi |
|
|
|
4/20/2015 |
Bike |
|
Easy |
|
10:00 |
|
|
4/21/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
4/22/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
4/27/2015 |
Bike |
|
Easy |
|
15:00 |
|
|
6/18/2013 |
Run |
|
Tempo |
9.1 mi |
58:50 |
6:29 |
|
6/19/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
6/23/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
6/23/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
6/24/2013 |
Run |
|
Interval |
9.1 mi |
1:01:45 |
6:48 |
|
6/25/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/29/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
6/30/2013 |
Run |
|
Easy |
9.8 mi |
1:09:00 |
7:04 |
|
7/1/2013 |
Run |
|
Easy |
7.6 mi |
50:00 |
6:38 |
|
7/2/2013 |
Run |
|
Easy |
1.8 mi |
|
|
|
7/2/2013 |
Run |
|
Interval |
3.0 mi |
18:00 |
6:00 |
|
7/3/2013 |
Run |
|
Easy |
7.6 mi |
52:32 |
6:56 |
|
7/4/2013 |
Run |
|
Easy |
7.7 mi |
52:42 |
6:53 |
|
7/5/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
7/7/2013 |
Run |
|
Easy |
10.1 mi |
1:06:30 |
6:38 |
|
7/8/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/9/2013 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
7/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/11/2013 |
Run |
|
Easy |
7.0 mi |
51:15 |
7:18 |
|
7/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/13/2013 |
Run |
|
Easy |
11.0 mi |
1:13:32 |
6:41 |
|
7/15/2013 |
Run |
|
Interval |
8.6 mi |
|
|
|
7/16/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
7/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/20/2013 |
Run |
|
Easy |
14.0 mi |
1:32:16 |
6:36 |
|
7/21/2013 |
Run |
|
Easy |
6.5 mi |
42:48 |
6:37 |
|
7/22/2013 |
Run |
|
Easy |
8.8 mi |
|
|
|
7/23/2013 |
Run |
|
Easy |
9.1 mi |
1:00:09 |
6:36 |
|
7/24/2013 |
Run |
|
Easy |
9.0 mi |
59:04 |
6:34 |
|
7/24/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
7/26/2013 |
Run |
|
Easy |
9.1 mi |
58:50 |
6:30 |
|
7/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/28/2013 |
Run |
|
Easy |
10.4 mi |
|
|
|
7/29/2013 |
Run |
|
Easy |
8.6 mi |
|
|
|
7/30/2013 |
Run |
|
Easy |
7.9 mi |
|
|
|
7/31/2013 |
Run |
|
Easy |
9.6 mi |
|
|
|
8/1/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
8/3/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/4/2013 |
Run |
|
Easy |
6.9 mi |
|
|
|
8/5/2013 |
Run |
|
Easy |
12.0 mi |
1:19:11 |
6:36 |
|
8/6/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/7/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
8/8/2013 |
Run |
|
Easy |
10.2 mi |
|
|
|
8/10/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/12/2013 |
Run |
|
Easy |
10.3 mi |
|
|
|
8/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2013 |
Run |
|
Easy |
9.9 mi |
|
|
|
8/15/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
8/16/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
8/31/2013 |
Run |
|
Easy |
15.0 mi |
1:42:20 |
6:50 |
|
9/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
7.4 mi |
|
|
|
9/3/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
9/4/2013 |
Run |
|
Easy |
9.4 mi |
|
|
|
9/5/2013 |
Run |
|
Easy |
11.1 mi |
1:12:00 |
6:30 |
|
9/8/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
9/15/2013 |
Run |
|
Easy |
12.5 mi |
1:27:00 |
6:58 |
|
9/23/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/24/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/25/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
9/26/2013 |
Run |
|
Easy |
|
45:00 |
|
|
10/11/2013 |
Run |
|
Tempo |
8.0 mi |
49:00 |
6:08 |
|
10/12/2013 |
Run |
|
Easy |
|
1:25:00 |
|
|
10/21/2013 |
Run |
|
Tempo |
8.1 mi |
49:03 |
6:02 |
|
10/23/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
12/22/2013 |
Run |
|
Easy |
|
55:00 |
|
|
12/23/2013 |
Run |
|
Easy |
|
1:00:00 |
|
|
12/24/2013 |
Run |
|
Easy |
|
16:00 |
|
|
12/26/2013 |
Run |
|
Easy |
|
1:02:00 |
|
|
12/28/2013 |
Run |
|
Easy |
|
42:00 |
|
|
12/29/2013 |
Run |
|
Easy |
|
1:02:00 |
|
|
12/31/2013 |
Run |
|
Easy |
|
54:00 |
|
|
1/13/2014 |
Run |
|
Easy |
9.6 mi |
1:03:00 |
6:33 |
|
1/14/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/15/2014 |
Run |
|
Easy |
8.7 mi |
56:50:00 |
6:31:58 |
|
1/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
1/20/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
1/21/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/25/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/2/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/9/2014 |
Run |
|
Easy |
7.1 mi |
46:00 |
6:29 |
|
3/11/2014 |
Run |
|
Easy |
9.3 mi |
59:50 |
6:27 |
|
3/12/2014 |
Run |
|
Easy |
9.0 mi |
1:01:15 |
6:49 |
|
3/13/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/14/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/15/2014 |
Run |
|
Easy |
8.3 mi |
54:55 |
6:39 |
|
|