Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/19/2013 |
Run |
|
Easy |
6.6 mi |
|
|
|
6/20/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
6/23/2013 |
Run |
|
Interval |
5.5 mi |
|
|
|
6/23/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
6/25/2013 |
Run |
|
Easy |
6.3 mi |
|
|
|
6/26/2013 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/27/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
6/28/2013 |
Bike |
|
Easy |
4.0 mi |
|
|
|
6/29/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/2/2013 |
Run |
|
Easy |
1.8 mi |
|
|
|
7/5/2013 |
Run |
|
Easy |
6.7 mi |
|
|
|
7/8/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
7/10/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/12/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
7/15/2013 |
Run |
|
Interval |
8.6 mi |
|
|
|
7/16/2013 |
Run |
|
Interval |
8.0 mi |
|
|
|
7/17/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
7/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
7/19/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/22/2013 |
Run |
|
Easy |
8.8 mi |
|
|
|
7/24/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
7/27/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
7/28/2013 |
Run |
|
Easy |
10.4 mi |
|
|
|
7/29/2013 |
Run |
|
Easy |
8.6 mi |
|
|
|
7/30/2013 |
Run |
|
Easy |
7.9 mi |
|
|
|
7/31/2013 |
Run |
|
Easy |
9.6 mi |
|
|
|
8/1/2013 |
Run |
|
Easy |
7.8 mi |
|
|
|
8/3/2013 |
Run |
|
Easy |
11.0 mi |
|
|
|
8/4/2013 |
Run |
|
Easy |
6.9 mi |
|
|
|
8/6/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
8/7/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
8/8/2013 |
Run |
|
Easy |
10.2 mi |
|
|
|
8/10/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
8/12/2013 |
Run |
|
Easy |
10.3 mi |
|
|
|
8/13/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/14/2013 |
Run |
|
Easy |
9.9 mi |
|
|
|
8/15/2013 |
Run |
|
Easy |
7.1 mi |
|
|
|
8/16/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/1/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/2/2013 |
Run |
|
Easy |
7.4 mi |
|
|
|
9/4/2013 |
Run |
|
Easy |
9.4 mi |
|
|
|
9/8/2013 |
Run |
|
Easy |
15.0 mi |
|
|
|
9/23/2013 |
Run |
|
Easy |
12.0 mi |
|
|
|
9/24/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
9/25/2013 |
Run |
|
Easy |
9.3 mi |
|
|
|
10/23/2013 |
Run |
|
Easy |
7.5 mi |
|
|
|
1/14/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/16/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/18/2014 |
Run |
|
Easy |
8.2 mi |
|
|
|
1/20/2014 |
Run |
|
Easy |
7.7 mi |
|
|
|
1/21/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
1/25/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/2/2014 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/3/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/13/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/14/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
3/16/2014 |
Run |
|
Easy |
9.5 mi |
|
|
|
3/17/2014 |
Run |
|
Easy |
4.7 mi |
|
|
|
3/19/2014 |
Run |
|
Easy |
7.2 mi |
|
|
|
3/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/21/2014 |
Run |
|
Easy |
7.5 mi |
|
|
|
3/22/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/25/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/28/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
3/29/2014 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/31/2014 |
Run |
|
Interval |
6.3 mi |
|
|
|
4/3/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/24/2014 |
Run |
|
Easy |
8.3 mi |
|
|
|
7/16/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/19/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
7/26/2014 |
Run |
|
Easy |
7.4 mi |
|
|
|
7/27/2014 |
Run |
|
Easy |
5.3 mi |
|
|
|
7/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/1/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
8/9/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
8/10/2014 |
Run |
|
Tempo |
4.5 mi |
|
|
|
8/11/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
8/16/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
10/13/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
10/14/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/18/2014 |
Run |
|
Easy |
6.3 mi |
|
|
|
10/20/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/3/2014 |
Run |
|
Easy |
3.1 mi |
|
|
|
11/4/2014 |
Run |
|
Easy |
2.4 mi |
|
|
|
11/10/2014 |
Run |
|
Interval |
6.3 mi |
|
|
|
11/15/2014 |
Run |
|
Default |
0.7 mi |
|
|
|
11/18/2014 |
Run |
|
Default |
6.1 mi |
|
|
|
11/19/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
12/6/2014 |
Run |
|
Default |
7.7 mi |
|
|
|
12/26/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
1/26/2015 |
Run |
|
Default |
0.9 mi |
|
|
|
1/27/2015 |
Run |
|
Default |
0.5 mi |
|
|
|
1/31/2015 |
Run |
|
Default |
5.7 mi |
|
|
|
2/1/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
2/2/2015 |
Run |
|
Default |
5.8 mi |
|
|
|
2/8/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
2/9/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
|