| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Easy |
4.1 mi |
48:09 |
11:47 |
 |
| 4/5/2011 |
Run |
hartland forest |
Easy |
5.9 mi |
1:07:17 |
11:25 |
|
| 3/31/2011 |
Run |
hartland forest |
Easy |
1.0 mi |
11:33 |
11:33 |
|
| 3/29/2011 |
Run |
hartland forest |
Easy |
5.6 mi |
1:02:48 |
11:15 |
|
| 3/19/2011 |
Run |
hartland forest |
Easy |
6.0 mi |
1:08:32 |
11:26 |
|
| 3/17/2011 |
Run |
hartland forest |
Easy |
5.8 mi |
1:06:35 |
11:25 |
|
| 3/15/2011 |
Run |
hartland forest |
Easy |
5.6 mi |
1:03:55 |
11:22 |
|
| 3/13/2011 |
Run |
hartland forest |
recovery |
8.1 mi |
1:32:39 |
11:30 |
|
| 3/12/2011 |
Run |
hartland forest |
recovery |
3.3 mi |
37:31 |
11:29 |
|
| 3/11/2011 |
Run |
hartland forest |
recovery |
2.3 mi |
26:14 |
11:28 |
|
| 3/8/2011 |
Run |
hartland forest |
Just running |
6.0 mi |
1:05:07 |
10:50 |
|
| 3/2/2011 |
Run |
hartland forest |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 2/27/2011 |
Run |
hartland forest |
Easy |
8.0 mi |
1:30:48 |
11:21 |
|
| 2/26/2011 |
Run |
hartland forest |
Easy |
3.5 mi |
39:34 |
11:19 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 2/20/2011 |
Run |
hartland forest |
Easy |
7.0 mi |
|
|
|
| 2/19/2011 |
Run |
hartland forest |
Easy |
3.4 mi |
38:51 |
11:32 |
|
| 2/17/2011 |
Run |
hartland forest |
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 2/15/2011 |
Run |
hartland forest |
Easy |
3.0 mi |
34:12 |
11:22 |
|
| 2/12/2011 |
Run |
hartland forest |
Easy |
2.7 mi |
30:26 |
11:24 |
|
| 2/9/2011 |
Run |
hartland forest |
recovery |
3.0 mi |
34:31 |
11:29 |
|
| 2/6/2011 |
Run |
hartland forest |
recovery |
5.4 mi |
1:02:35 |
11:41 |
|
| 2/2/2011 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Easy |
2.3 mi |
27:05 |
12:00 |
|
| 1/30/2011 |
Run |
hartland forest |
Easy |
5.5 mi |
1:02:24 |
11:21 |
|
| 1/29/2011 |
Run |
hartland forest |
Interval |
5.0 mi |
53:52 |
10:51 |
|
| 1/26/2011 |
Run |
hartland forest |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 1/23/2011 |
Run |
hartland forest |
Easy |
5.5 mi |
1:01:21 |
11:11 |
|
| 1/22/2011 |
Run |
hartland forest |
Fartlek |
5.4 mi |
57:54 |
10:47 |
|
| 1/19/2011 |
Run |
hartland forest |
Easy |
3.0 mi |
35:07 |
11:34 |
|
| 1/16/2011 |
Run |
Hartland forest 1(hilly) |
Easy |
6.7 mi |
1:16:54 |
11:29 |
|
| 1/10/2011 |
Run |
hartland forest |
Easy |
3.0 mi |
33:44 |
11:11 |
|
| 1/9/2011 |
Run |
Hartland forest 1(hilly) |
Easy |
7.2 mi |
1:22:57 |
11:37 |
|
| 1/8/2011 |
Run |
Bude canal and area |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/5/2011 |
Run |
Coast(hilly) and canal |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 12/29/2010 |
Run |
hartland forest |
Interval |
3.5 mi |
30:16 |
8:38 |
|
| 12/23/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 12/22/2010 |
Run |
Bude canal and area |
Just running |
3.3 mi |
32:14 |
9:41 |
|
| 12/18/2010 |
Run |
Coast(hilly) and canal |
steady |
5.8 mi |
1:04:45 |
11:07 |
|
| 12/18/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
32:00 |
10:38 |
|
| 12/16/2010 |
Run |
Coast(hilly) and canal |
steady |
5.2 mi |
58:08 |
11:14 |
|
| 12/16/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/15/2010 |
Run |
Coast(hilly) and canal |
steady |
6.3 mi |
1:09:22 |
11:02 |
|
| 12/15/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 12/14/2010 |
Run |
Bude canal and area |
steady |
5.3 mi |
58:05 |
10:53 |
|
| 12/14/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
31:46 |
10:34 |
|
| 12/9/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.1 mi |
2:13:24 |
13:10 |
|
| 12/7/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:13:46 |
13:10 |
|
| 12/4/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:16:42 |
13:28 |
|
| 12/2/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:14:00 |
13:08 |
|
| 11/30/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:12:50 |
13:05 |
|
| 11/28/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:10:57 |
12:52 |
|
| 11/27/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:12:26 |
13:02 |
|
| 11/25/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:10:35 |
12:52 |
|
| 11/23/2010 |
Run |
Bude canal and area |
Just running |
3.0 mi |
31:33 |
10:31 |
|
| 11/23/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:12:44 |
13:04 |
|
| 11/21/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.1 mi |
2:09:56 |
12:53 |
|
| 11/20/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:12:15 |
12:58 |
|
| 11/18/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:14:19 |
13:11 |
|
| 11/16/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:13:07 |
13:04 |
|
| 11/14/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:16:12 |
13:22 |
|
| 11/13/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:13:19 |
13:05 |
|
| 11/11/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:20:00 |
13:44 |
|
| 11/10/2010 |
Run |
Bude canal and area |
Just running |
3.0 mi |
28:13 |
9:25 |
|
| 11/7/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
10.2 mi |
2:14:43 |
13:13 |
|
| 11/6/2010 |
Run |
lanes and cross country/coast paths around Kilkhampton |
Just running |
9.2 mi |
2:05:55 |
13:42 |
|
| 10/31/2010 |
Run |
Coast(hilly) and canal |
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 10/30/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/28/2010 |
Run |
Coast(hilly) and canal |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 10/28/2010 |
Run |
Coast(hilly) and canal |
Easy |
3.1 mi |
36:45 |
11:52 |
|
| 10/27/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/26/2010 |
Run |
Coast(hilly) and canal |
Easy |
6.2 mi |
1:14:00 |
11:57 |
|
| 10/24/2010 |
Run |
Coast(hilly) and canal |
steady |
6.2 mi |
1:09:40 |
11:15 |
|
| 10/23/2010 |
Run |
Bude canal and area |
Easy |
3.0 mi |
33:08 |
11:03 |
|
| 10/21/2010 |
Run |
Coast(hilly) and canal |
steady |
6.2 mi |
1:10:21 |
11:21 |
|
| 10/20/2010 |
Run |
Bude canal and area |
steady |
3.0 mi |
29:55 |
9:59 |
|
| 10/19/2010 |
Run |
Coast(hilly) and canal |
steady |
6.2 mi |
1:11:22 |
11:31 |
|
| 10/16/2010 |
Run |
Coast(hilly) and canal |
steady |
3.1 mi |
33:58 |
10:58 |
|
| 10/16/2010 |
Run |
Coast(hilly) and canal |
steady |
3.1 mi |
35:13 |
11:22 |
|
| 10/14/2010 |
Run |
Coast(hilly) and canal |
steady |
6.2 mi |
1:11:28 |
11:32 |
|
| 10/13/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.2 mi |
1:09:51 |
11:16 |
|
| 10/12/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.2 mi |
1:09:15 |
11:11 |
|
| 8/28/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.0 mi |
1:01:12 |
10:12 |
|
| 8/25/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.0 mi |
1:03:32 |
10:37 |
|
| 8/22/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.0 mi |
1:02:36 |
10:31 |
|
| 8/21/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
5.9 mi |
1:03:02 |
10:43 |
|
| 8/18/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
6.0 mi |
1:02:44 |
10:31 |
|
| 8/15/2010 |
Run |
Coast(hilly) and canal |
Steady/hard |
8.8 mi |
1:32:04 |
10:31 |
|