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Run: Steady Previous Next

3/10/2015

Date

3:45 PM

Time

8.6 mi

Distance

1:12:14

Duration

8:24 mi

Pace

Equipment

Saucony ProGride Ride 4

Weather

Temperature10 C

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseWalsh, Erd, Spag, Tyburn, Walm. 8.6

Notes

Starting to handle longer runs better.

Comments