Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2017 Run
HC Banners, Kingst, Beggars x 2
Steady 3.0 mi 28:30 9:30
4/6/2016 Run
HC Banners, Kingst, Beggars x 2
Steady 4.8 mi 43:38 9:06
4/4/2016 Run
HC Darnick, Monm, Kingst
Easy. 3.2 mi    
2/8/2016 Run
HC Somerville Town G Relay hill Banners
Easy. 4.6 mi    
2/7/2016 Run
HC Streetly Keepers Relay hill Banners 7.1
Easy. 7.1 mi 1:00:47 8:34
2/5/2016 Run
HC Somerville Town G Relay hill Banners
Steady 4.6 mi    
2/4/2016 Run
HC Somerville, Monmoth 3.8
Steady 3.8 mi    
2/3/2016 Run
Erd J6 Slade Court Ches Bold
Steady 7.2 mi    
2/2/2016 Run
The Yenton plus Britwell
Steady 3.6 mi    
1/31/2016 Run
Scotts, Handsworth, St Chads, Perry Barr
Steady 10.0 mi 1:24:47 8:29
1/29/2016 Run
HC Streetly Keepers Relay hill Banners 7.1
Steady 7.1 mi    
1/28/2016 Run
The Yenton plus Britwell
Steady 3.5 mi    
1/26/2016 Run
HC Streetly Gate, Banners 6.2
Easy. 6.2 mi    
1/25/2016 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
1/23/2016 Run
HC Streetly Gate, Banners 6.2
Easy. 6.2 mi    
1/22/2016 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
1/14/2016 Run
Treadmill
Easy. 3.0 mi    
1/12/2016 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
1/11/2016 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
1/8/2016 Run
Bagot Arms
Easy. 5.8 mi    
1/6/2016 Run
HC Somer, Towng, Ban G
Easy. 4.6 mi 40:38 8:50
1/5/2016 Run
HC Somer, Towng, Ban G
Easy. 4.6 mi 40:11 8:45
12/29/2015 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
12/25/2015 Run
Bagot Arms
Easy. 5.8 mi    
12/20/2015 Run
Bagot, Somerv, Stoneh, Highb
Steady 6.9 mi 57:55 8:24
12/18/2015 Run
Bagot Arms
Easy. 5.8 mi    
12/16/2015 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
12/13/2015 Run
Sneyd Pudding Run
Race 10.0 mi 1:14:00 7:24
12/11/2015 Run
HC Streetly Gate, Banners 6.2
Easy. 6.2 mi    
12/9/2015 Run
HC Streetly Gate, Banners 6.2
Easy. 6.2 mi    
12/8/2015 Run
HC Monm, Bold G, Banners 3.8
Easy. 3.8 mi    
12/7/2015 Run
Bold Relay Streetly Begg Antro
Steady 10.0 mi 1:21:23 8:09
12/5/2015 Run
HC Bann Relay 5.3
Easy. 5.3 mi    
12/4/2015 Run
HC Streetly Gate, Banners 6.2
Steady 6.2 mi 52:01 8:24
12/2/2015 Run
Scot Hams Wellin Wal Rd
Easy. 6.0 mi    
12/1/2015 Run
HC Ches Bag Wals Somer Monm
Effort 8.6 mi 1:14:28 8:39
11/28/2015 Run
HC Ches Chu High Town H Blackr Bann
Steady 8.3 mi 1:11:40 8:42
11/27/2015 Run
HC Park Hotel Bold G Bann 3.2
Steady 3.2 mi    
11/26/2015 Run
Highb plus Bagot
Steady 5.9 mi 50:11 8:31
11/25/2015 Run
HC Somerville, Monmoth 3.8
Steady 3.8 mi 32:47 8:38
11/24/2015 Run
HC Streetly Gate, Banners 6.2
Steady 6.2 mi 53:45 8:41
11/22/2015 Run
Treadmill
Easy. 3.0 mi    
11/21/2015 Run
HC Streetly Gate, Banners 6.2
Easy. 6.2 mi    
11/19/2015 Run
HC Streetly Gate, Banners 6.2
Effort 6.2 mi 50:48 8:12
11/18/2015 Run
Treadmill
Easy. 3.0 mi    
11/17/2015 Run
HC Streetly Gate, Banners 6.2
Scrape the barre 6.2 mi    
11/14/2015 Run
ParkRun Walsall
Race 3.1 mi 23:24 7:33
11/13/2015 Run
HC Streetly Gate, Banners 6.2
Steady 6.2 mi 53:37 8:39
11/11/2015 Run
HC Monm, Bold G, Banners 3.8
Steady 3.8 mi 33:50 8:55
11/10/2015 Run
HC Somerville, Monmoth 3.8
Steady 3.8 mi 33:39 8:52
11/6/2015 Run
HC Streetly Gate, Banners 6.2
Steady 6.2 mi 54:00 8:43
11/4/2015 Run
HC Streetly Gate, Banners 6.2
Steady 6.2 mi 54:57 8:52
10/31/2015 Run
HC Somerville, Monmoth 3.8
Effort 3.8 mi 32:55 8:40
10/28/2015 Run
HC Somerville, Monmoth 3.8
Steady 3.8 mi 34:15 9:01
10/27/2015 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
10/25/2015 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi    
10/24/2015 Run
HC Jockey, Town G, Hill, Banners 4.7
Easy. 4.7 mi    
10/22/2015 Run
HC Somerville, Monmoth 3.8
Steady 3.8 mi 34:06 8:59
10/20/2015 Run
HC Town G Bold G 5.3
Easy. 5.3 mi    
10/16/2015 Run
HC Somerville, Monmoth 3.8
Easy. 3.8 mi 35:35 9:22
10/15/2015 Run
HC Somerville, Monmoth 3.8
Effort 3.8 mi 32:55 8:40
10/12/2015 Run
Treadmill
Steady 3.1 mi    
10/11/2015 Run
HC Park H, Monmouth 3.0
Steady 3.0 mi    
10/9/2015 Run
Treadmill
Steady 3.0 mi    
10/8/2015 Run
Treadmill
Easy. 3.0 mi    
9/26/2015 Run
Tesco loop plus King Arthur 4
Scrape the barre 4.0 mi    
9/25/2015 Run
Tesco loop plus King Arthur 4
Easy. 4.0 mi    
9/22/2015 Run
Tesco loop
Easy. 2.6 mi    
9/20/2015 Run
Tesco loop
Scrape the barre 2.6 mi    
9/14/2015 Run
Tesco loop
Scrape the barre 2.6 mi    
9/12/2015 Run
Tesco loop
Scrape the barre 2.6 mi    
9/5/2015 Run
Scraping the Barrel
Scrape the barre 1.6 mi    
9/4/2015 Run
Scraping the Barrel
Scrape the barre 1.6 mi    
8/17/2015 Run
Tesco loop
Easy. 2.6 mi    
8/11/2015 Run
Tesco loop
Easy. 2.6 mi    
8/7/2015 Run
Tesco loop
Easy. 2.6 mi    
8/6/2015 Run
Tesco loop
Easy. 2.6 mi    
7/29/2015 Run
Burntree, Old Court House, Owen, King Arthur 5
Easy. 5.0 mi    
7/27/2015 Run
Tesco loop plus King Arthur 4
Easy. 4.0 mi    
7/21/2015 Run
Gspl Oak, Gt Brdg, D Port
Easy. 5.8 mi 53:42 9:16
7/17/2015 Run
Tesco loop
Easy. 2.6 mi    
7/16/2015 Run
Gospel Oak, Gt Bridge, D Port
Easy. 5.8 mi 51:05 8:49
7/15/2015 Run
Gospel Oak, Gt Bridge, D Port
Steady 5.8 mi 50:07 8:39
7/13/2015 Run
Tesco loop plus King Arthur 4
Easy. 4.0 mi    
7/10/2015 Run
Tesco loop plus King Arthur 4
Steady 4.0 mi    
7/9/2015 Run
Tesco loop
Steady 2.6 mi 21:03 8:06
7/8/2015 Run
Tesco loop
Easy. 2.6 mi 22:24 8:37
7/7/2015 Run
First run after injury
Easy. 1.6 mi 14:19 8:57
6/17/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
6/16/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.5 mi 1:11:49 8:27
6/14/2015 Run
Walsh, Erd, Spag, Tyburn, Walm. 8.6
Steady 8.5 mi 1:12:14 8:30
6/12/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi 50:25 8:25
6/10/2015 Run
Wood Ln & back 6
Easy. 6.0 mi    
6/9/2015 Run
Walsh, W Green, Penns
Steady 3.5 mi    
6/6/2015 Run
The Fullbrook
Steady 8.3 mi    
6/4/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Easy. 5.0 mi    
6/3/2015 Run
Walsh, W Green, Penns
Easy. 3.0 mi    
5/27/2015 Run
Walsh, Highb, Bold, Ches, Bag, Walm
Steady 6.0 mi 50:35 8:26
5/26/2015 Run
Walsh, Bham Rd, Chester Rd, Walmley.
Steady 5.0 mi    
5/24/2015 Run
Walsh, W Green, Penns
Easy. 3.5 mi