| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2021 |
Run |
|
Default |
5.1 mi |
49:16 |
9:37 |
 |
| 3/4/2021 |
Run |
|
Default |
5.1 mi |
45:11 |
8:48 |
|
| 3/3/2021 |
Run |
|
Default |
3.5 mi |
30:51 |
8:52 |
|
| 3/2/2021 |
Run |
|
Default |
5.7 mi |
49:48 |
8:47 |
|
| 2/28/2021 |
Run |
|
Default |
9.2 mi |
1:23:13 |
9:05 |
|
| 2/27/2021 |
Run |
|
Default |
5.2 mi |
47:17 |
9:09 |
|
| 2/26/2021 |
Run |
|
Default |
4.6 mi |
40:31 |
8:52 |
|
| 2/24/2021 |
Run |
|
Default |
3.6 mi |
31:05 |
8:40 |
|
| 2/23/2021 |
Run |
|
Default |
5.1 mi |
46:23 |
9:05 |
|
| 2/21/2021 |
Run |
|
Default |
6.9 mi |
1:02:47 |
9:03 |
|
| 2/20/2021 |
Run |
|
Default |
3.5 mi |
35:47 |
10:14 |
|
| 2/18/2021 |
Run |
|
Default |
3.5 mi |
30:54 |
8:50 |
|
| 2/17/2021 |
Run |
|
Default |
3.5 mi |
29:52 |
8:40 |
|
| 2/16/2021 |
Run |
|
Default |
2.9 mi |
28:13 |
9:40 |
|
| 2/14/2021 |
Run |
|
Default |
7.8 mi |
1:13:44 |
9:28 |
|
| 2/13/2021 |
Run |
|
Default |
3.4 mi |
32:29 |
9:27 |
|
| 2/12/2021 |
Run |
|
Default |
5.2 mi |
47:31 |
9:11 |
|
| 2/10/2021 |
Run |
Britwell Monmouth Jockey Oakwood Beacon |
Default |
4.0 mi |
35:47 |
8:55 |
|
| 2/9/2021 |
Run |
Antro Coll Perry Court Syca Chur 5.2 |
Default |
5.2 mi |
46:35 |
9:01 |
|
| 2/7/2021 |
Run |
Beacon Antro Church Yent Brit |
Default |
4.5 mi |
41:23 |
9:13 |
|
| 2/6/2021 |
Run |
Bagot Arms |
Default |
5.7 mi |
50:28 |
8:54 |
|
| 2/4/2021 |
Run |
Highbridge Yenton Britwell 3.6 |
Default |
3.6 mi |
34:16 |
9:33 |
|
| 2/3/2021 |
Run |
Bagot Arms |
Default |
5.7 mi |
51:08 |
8:56 |
|
| 2/1/2021 |
Run |
Yenton Britwell |
Default |
3.5 mi |
32:32 |
9:23 |
|
| 1/31/2021 |
Run |
Bagot Arms |
Default |
5.7 mi |
52:25 |
9:11 |
|
| 1/29/2021 |
Run |
Bea Antro Coll Hurst Witton L Syca Chur |
Default |
3.5 mi |
32:57 |
9:20 |
|
| 1/27/2021 |
Run |
|
Default |
3.6 mi |
33:32 |
9:23 |
|
| 1/26/2021 |
Run |
Brit Monmouth Jockey Chester Church |
Default |
4.6 mi |
45:18 |
9:54 |
|
| 1/24/2021 |
Run |
|
Default |
3.6 mi |
|
|
|
| 1/22/2021 |
Run |
|
Default |
3.6 mi |
32:48 |
9:07 |
|
| 1/20/2021 |
Run |
|
Default |
2.9 mi |
26:58 |
9:15 |
|
| 1/19/2021 |
Run |
|
Default |
3.5 mi |
31:56 |
9:13 |
|
| 1/17/2021 |
Run |
|
Default |
3.4 mi |
32:19 |
9:24 |
|
| 1/16/2021 |
Run |
Britwell Monmouth Jockey Oakwood Beacon |
Default |
4.0 mi |
38:08 |
9:33 |
|
| 1/14/2021 |
Run |
|
Default |
2.9 mi |
27:58 |
9:31 |
|
| 1/9/2021 |
Run |
|
Default |
3.5 mi |
32:51 |
9:22 |
|
| 1/8/2021 |
Run |
|
Default |
1.4 mi |
13:18 |
9:30 |
|
| 1/7/2021 |
Run |
|
Default |
1.4 mi |
13:52 |
10:03 |
|
| 1/5/2021 |
Run |
|
Default |
1.4 mi |
13:39 |
9:59 |
|
| 7/4/2017 |
Run |
HC Banners, Kingst, Beggars x 2 |
Steady |
3.0 mi |
28:30 |
9:30 |
|
| 4/6/2016 |
Run |
HC Banners, Kingst, Beggars x 2 |
Steady |
4.8 mi |
43:38 |
9:06 |
|
| 4/4/2016 |
Run |
HC Darnick, Monm, Kingst |
Easy. |
3.2 mi |
|
|
|
| 2/8/2016 |
Run |
HC Somerville Town G Relay hill Banners |
Easy. |
4.6 mi |
|
|
|
| 2/7/2016 |
Run |
HC Streetly Keepers Relay hill Banners 7.1 |
Easy. |
7.1 mi |
1:00:47 |
8:34 |
|
| 2/5/2016 |
Run |
HC Somerville Town G Relay hill Banners |
Steady |
4.6 mi |
|
|
|
| 2/4/2016 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
|
|
|
| 2/3/2016 |
Run |
Erd J6 Slade Court Ches Bold |
Steady |
7.2 mi |
|
|
|
| 2/2/2016 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 1/31/2016 |
Run |
Scotts, Handsworth, St Chads, Perry Barr |
Steady |
10.0 mi |
1:24:47 |
8:29 |
|
| 1/29/2016 |
Run |
HC Streetly Keepers Relay hill Banners 7.1 |
Steady |
7.1 mi |
|
|
|
| 1/28/2016 |
Run |
The Yenton plus Britwell |
Steady |
3.5 mi |
|
|
|
| 1/26/2016 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 1/25/2016 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 1/23/2016 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 1/22/2016 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 1/14/2016 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 1/12/2016 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 1/11/2016 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 1/8/2016 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/6/2016 |
Run |
HC Somer, Towng, Ban G |
Easy. |
4.6 mi |
40:38 |
8:50 |
|
| 1/5/2016 |
Run |
HC Somer, Towng, Ban G |
Easy. |
4.6 mi |
40:11 |
8:45 |
|
| 12/29/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 12/25/2015 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/20/2015 |
Run |
Bagot, Somerv, Stoneh, Highb |
Steady |
6.9 mi |
57:55 |
8:24 |
|
| 12/18/2015 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 12/16/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 12/13/2015 |
Run |
Sneyd Pudding Run |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/11/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 12/9/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 12/8/2015 |
Run |
HC Monm, Bold G, Banners 3.8 |
Easy. |
3.8 mi |
|
|
|
| 12/7/2015 |
Run |
Bold Relay Streetly Begg Antro |
Steady |
10.0 mi |
1:21:23 |
8:09 |
|
| 12/5/2015 |
Run |
HC Bann Relay 5.3 |
Easy. |
5.3 mi |
|
|
|
| 12/4/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
52:01 |
8:24 |
|
| 12/2/2015 |
Run |
Scot Hams Wellin Wal Rd |
Easy. |
6.0 mi |
|
|
|
| 12/1/2015 |
Run |
HC Ches Bag Wals Somer Monm |
Effort |
8.6 mi |
1:14:28 |
8:39 |
|
| 11/28/2015 |
Run |
HC Ches Chu High Town H Blackr Bann |
Steady |
8.3 mi |
1:11:40 |
8:42 |
|
| 11/27/2015 |
Run |
HC Park Hotel Bold G Bann 3.2 |
Steady |
3.2 mi |
|
|
|
| 11/26/2015 |
Run |
Highb plus Bagot |
Steady |
5.9 mi |
50:11 |
8:31 |
|
| 11/25/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
32:47 |
8:38 |
|
| 11/24/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
53:45 |
8:41 |
|
| 11/22/2015 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Easy. |
6.2 mi |
|
|
|
| 11/19/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Effort |
6.2 mi |
50:48 |
8:12 |
|
| 11/18/2015 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 11/17/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Scrape the barre |
6.2 mi |
|
|
|
| 11/14/2015 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 11/13/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
53:37 |
8:39 |
|
| 11/11/2015 |
Run |
HC Monm, Bold G, Banners 3.8 |
Steady |
3.8 mi |
33:50 |
8:55 |
|
| 11/10/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
33:39 |
8:52 |
|
| 11/6/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
54:00 |
8:43 |
|
| 11/4/2015 |
Run |
HC Streetly Gate, Banners 6.2 |
Steady |
6.2 mi |
54:57 |
8:52 |
|
| 10/31/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|
| 10/28/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
34:15 |
9:01 |
|
| 10/27/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 10/25/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 10/24/2015 |
Run |
HC Jockey, Town G, Hill, Banners 4.7 |
Easy. |
4.7 mi |
|
|
|
| 10/22/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
34:06 |
8:59 |
|
| 10/20/2015 |
Run |
HC Town G Bold G 5.3 |
Easy. |
5.3 mi |
|
|
|
| 10/16/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
35:35 |
9:22 |
|
| 10/15/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Effort |
3.8 mi |
32:55 |
8:40 |
|