Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/31/1989 Run Birchfield 10K Race 10.0 km 33:18 5:22 5/15/2011 Run Oxford T&G 10k Race 6.2 mi 41:09 6:39 5/5/2010 Run Dudley Kingswinford 10k Race 6.2 mi 43:07 6:58