| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2010 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
|
|
 |
| 4/7/2010 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 6/5/2010 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
|
|
|
| 3/22/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 9/7/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
|
|
|
| 10/9/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
|
|
|
| 9/6/2011 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
30:32 |
7:55 |
|
| 4/10/2010 |
Run |
Church Rd plus Yenton |
Effort |
3.9 mi |
30:58 |
8:02 |
|
| 4/11/2010 |
Run |
Church Rd plus Yenton |
Effort |
3.9 mi |
31:08 |
8:04 |
|
| 9/25/2012 |
Run |
Church Rd plus Yenton |
Effort |
3.9 mi |
31:39 |
8:07 |
|
| 1/6/2011 |
Run |
Church Rd plus Yenton |
Easy. |
3.9 mi |
32:40 |
8:28 |
|
|