| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/3/2010 |
Run |
Walmley first 5 |
Steady |
5.0 mi |
|
|
 |
| 5/19/2012 |
Run |
Walmley first 5 |
Easy. |
5.0 mi |
|
|
|
| 2/1/2006 |
Run |
Walmley first 5 |
Effort |
5.0 mi |
35:56 |
7:12 |
|
| 2/7/2006 |
Run |
Walmley first 5 |
Effort |
5.0 mi |
37:13 |
7:27 |
|
| 7/8/2009 |
Run |
Walmley first 5 |
Effort |
5.0 mi |
37:45 |
7:33 |
|
|