| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2009 |
Run |
Witton Lakes |
Effort |
5.0 mi |
42:10 |
8:26 |
 |
| 7/6/2009 |
Run |
Witton Lakes |
Easy. |
5.0 mi |
41:05 |
8:13 |
|
| 5/2/2010 |
Run |
Witton Lakes |
Steady |
5.0 mi |
39:46 |
7:58 |
|
| 10/18/2012 |
Run |
Witton Lakes |
Easy. |
5.1 mi |
42:31 |
8:21 |
|
| 11/2/2012 |
Run |
Witton Lakes |
Easy. |
5.0 mi |
|
|
|
| 7/12/2013 |
Run |
Witton Lakes |
Steady |
5.0 mi |
|
|
|
|