| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
 |
| 2/16/2015 |
Run |
Walmley out & back |
Easy. |
3.1 mi |
|
|
|
| 1/31/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/22/2015 |
Run |
Walmley out & back |
Effort |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/6/2015 |
Run |
Walmley out & back |
Steady |
2.8 mi |
24:30 |
8:45 |
|
| 12/25/2014 |
Run |
Walmley out & back |
Scrape the barre |
3.0 mi |
|
|
|
| 12/22/2014 |
Run |
Walmley out & back |
Steady |
3.0 mi |
25:33 |
8:31 |
|
|