| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2011 |
Run |
mon, ches, cork , bold |
Steady |
4.9 mi |
37:40 |
7:46 |
 |
| 10/2/2012 |
Run |
mon, ches, cork , bold |
Steady |
4.9 mi |
39:04 |
8:04 |
|
| 11/8/2012 |
Run |
mon, ches, cork , bold |
Steady |
4.8 mi |
38:29 |
8:02 |
|
| 9/27/2012 |
Run |
mon, ches, cork , bold |
Effort |
4.9 mi |
37:42 |
7:47 |
|
| 2/7/2011 |
Run |
mon, ches, cork , bold |
Easy. |
4.9 mi |
|
|
|
|