| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:15 |
7:52 |
 |
| 3/4/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:12:30 |
7:53 |
|
| 3/13/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:12:40 |
7:54 |
|
| 3/14/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:13 |
7:38 |
|
| 3/19/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:09:55 |
7:36 |
|
| 4/5/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:10:06 |
7:38 |
|
| 7/29/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:20 |
7:59 |
|
| 8/6/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:19 |
7:39 |
|
| 10/6/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:13:51 |
8:02 |
|
| 10/8/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:18 |
8:05 |
|
| 10/17/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:13:23 |
7:59 |
|
| 10/27/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:41 |
8:08 |
|
| 10/31/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:11:22 |
7:46 |
|
| 11/19/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:31 |
8:06 |
|
| 12/2/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:11:56 |
7:50 |
|
| 2/27/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:18:24 |
8:32 |
|
| 4/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 5/4/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:07 |
8:04 |
|
| 5/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:13:11 |
7:58 |
|
| 6/1/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 10/4/2010 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 10/21/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/3/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 11/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 1/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:33 |
8:13 |
|
| 1/22/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:23 |
7:20 |
|
| 1/29/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:26 |
7:20 |
|
| 2/21/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 3/6/2011 |
Run |
Chester Road |
Easy. |
9.2 mi |
|
|
|
| 3/12/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:06:19 |
7:13 |
|
| 3/13/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:06:58 |
7:17 |
|
| 4/5/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
|
|
|
| 4/14/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/20/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:09:57 |
7:37 |
|
| 4/26/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:11 |
7:19 |
|
| 5/21/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:09:12 |
7:32 |
|
| 5/25/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 6/12/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 6/19/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 7/3/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:09:12 |
7:32 |
|
| 9/18/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:58 |
7:43 |
|
| 2/17/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:10:41 |
7:41 |
|
| 2/21/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 3/5/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:15:04 |
8:10 |
|
| 10/7/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
1:14:30 |
8:06 |
|
|