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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/2/2015	Run	Scot Hams Wellin Wal Rd	Easy.	6.0 mi
11/26/2015	Run	Highb plus Bagot	Steady	5.9 mi	50:11	8:31
11/25/2015	Run	HC Somerville, Monmoth 3.8	Steady	3.8 mi	32:47	8:38
10/20/2015	Run	HC Town G Bold G 5.3	Easy.	5.3 mi
10/16/2015	Run	HC Somerville, Monmoth 3.8	Easy.	3.8 mi	35:35	9:22
10/15/2015	Run	HC Somerville, Monmoth 3.8	Effort	3.8 mi	32:55	8:40
10/12/2015	Run	Treadmill	Steady	3.1 mi
10/11/2015	Run	HC Park H, Monmouth 3.0	Steady	3.0 mi
6/17/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
6/12/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi	50:25	8:25
5/27/2015	Run	Walsh, Highb, Bold, Ches, Bag, Walm	Steady	6.0 mi	50:35	8:26
5/26/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Steady	5.0 mi
5/13/2015	Run	Tyburn, Spring ln out & back	Steady	5.6 mi
4/21/2015	Run	Alexander 5.6	Easy.	5.6 mi
4/16/2015	Run	Alexander 5.6	Steady	5.6 mi
3/14/2015	Run	Arrow Valley Parkrun	Race	3.1 mi	22:51	7:23
3/8/2015	Run	Walsh, Bold, Erd, Tyb, Walm	Steady	11.5 mi	1:40:29	8:45
3/1/2015	Run	Walsh, Erd, Spag, Tyburn, Walm. 8.6	Steady	8.6 mi	1:13:51	8:36
2/24/2015	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
2/21/2015	Run	Cannon Hill Parkrun	Race	3.1 mi	23:42	7:39
2/18/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
2/5/2015	Run	Walsh, W Green, Penns	Steady	3.5 mi
1/14/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi
1/9/2015	Run	Walsh, W Green, Penns	Easy.	3.5 mi	32:37	9:20
1/6/2015	Run	Walmley out & back	Steady	2.8 mi	24:30	8:45
1/1/2015	Run	Parkrun Perry Hall Park	Race	3.1 mi	26:36	8:35
12/16/2014	Run		Easy.	3.0 mi
12/14/2014	Run		Scrape the barre	3.0 mi
12/12/2014	Run		Steady	3.0 mi
10/23/2014	Run	Gt bridge, D Port	Easy.	4.3 mi
9/26/2014	Run	Coneygre, D Port, Burntree, BCM.	Easy.	3.2 mi
9/23/2014	Run	Tesco loop	Easy.	2.6 mi
9/15/2014	Run	Tesco loop	Easy.	2.6 mi
9/10/2014	Run	Tesco loop	Easy.	2.5 mi
9/9/2014	Run	Tesco loop	Easy.	2.5 mi
9/5/2014	Run	church & back	Easy.	2.0 mi
8/18/2014	Run	Walsh, W Green, Penns	Steady	3.5 mi
8/17/2014	Run	Coldst, WGnRd, BhamRd, Penn, Warm.	Easy.	4.1 mi
8/11/2014	Run	Walsh, W Green, Penns	Easy.	3.5 mi
8/9/2014	Run	Walsh, Bham Rd, Chester Rd, Walmley.	Easy.	5.0 mi
7/12/2014	Run	Coneygre, D Port, Burntree, BCM.	Easy.	3.2 mi
6/27/2014	Run	Tesco loop	Easy.	2.6 mi
6/11/2014	Run	Gspl Oak, Rising Sun, Owen.	Steady	5.3 mi	45:44	8:38
6/9/2014	Run	Coneygre, D Port, Burntree, BCM.	Steady	3.2 mi
5/19/2014	Run	Gt bridge, D Port	Steady	4.3 mi
4/21/2014	Run	Gt bridge, D Port	Steady	4.3 mi	38:29	8:57
4/19/2014	Run	Gt bridge, D Port	Steady	4.3 mi	36:57	8:36
4/14/2014	Run	Tesco loop	Easy.	2.6 mi
4/11/2014	Run	Gt bridge, D Port	Steady	4.3 mi
1/25/2014	Run	Tesco loop	Steady	2.6 mi
1/5/2014	Run	Gspl Oak, Rising Sun, Owen.	Steady	5.3 mi	45:42	8:38
11/17/2013	Run	Gospel Oak, Gt Bridge, D Port	Steady	5.8 mi	52:25	9:03
11/7/2013	Run	Gt bridge, D Port	Steady	4.3 mi
11/5/2013	Run	Gt bridge, D Port	Easy.	4.3 mi
10/31/2013	Run	Gt bridge, D Port	Effort	4.3 mi
10/24/2013	Run	Gt bridge, D Port	Effort	4.3 mi	35:58	8:22
10/21/2013	Run	Gt bridge, D Port	Steady	4.3 mi
10/17/2013	Run	Gt bridge, D Port	Steady	4.3 mi	35:44	8:19
10/15/2013	Run	Gt bridge, D Port	Steady	4.3 mi	36:33	8:30
10/11/2013	Run	Gt bridge, D Port	Steady	4.3 mi	36:24	8:28
9/9/2013	Run	Beacon Antro Church Yent Brit	Easy.	4.5 mi
7/16/2013	Run	Bagot Arms	Steady	5.8 mi
7/10/2013	Run	The Yenton	Easy.	3.0 mi
5/25/2013	Run	The Yenton	Easy.	3.0 mi
5/6/2013	Run	The Yenton	Easy.	3.0 mi
4/1/2013	Run	The Yenton	Easy.	3.0 mi
3/15/2013	Run	Banners Gate	Steady	4.3 mi
3/14/2013	Run	The Yenton	Easy.	3.0 mi
3/13/2013	Run	Banners Gate	Easy.	4.3 mi
1/20/2013	Run	Bagot Arms plus Britwell	Steady	6.3 mi
1/14/2013	Run	The Yenton plus Britwell	Easy.	3.6 mi	30:11	8:24
12/17/2012	Run	Bagot Arms plus Britwell	Easy.	6.3 mi	53:32	8:30
12/10/2012	Run	Beacon Antro Yenton High	Easy.	3.7 mi	34:12	9:09
12/2/2012	Run	Bagot Arms plus Britwell	Steady	6.3 mi	50:51	8:04
11/28/2012	Run	Bagot Arms plus Britwell	Effort	6.3 mi	49:38	7:52
11/10/2012	Run	ParkRun Walsall	Race	3.1 mi	22:12	7:10
11/3/2012	Run	ParkRun Walsall	Race	3.1 mi	22:08	7:09
10/30/2012	Run	highbr, boldm rd, yenton, brit	Easy.	3.7 mi	30:55	8:22
10/29/2012	Run	Town Hall then through park	Steady	6.7 mi	53:14	7:57
10/24/2012	Run	highbr, boldm rd, yenton, brit	Easy.	3.7 mi	32:39	8:50
10/21/2012	Run	Birmingham half marathon 2012	Race	13.1 mi	1:37:29	7:27
10/18/2012	Run	Witton Lakes	Easy.	5.1 mi	42:31	8:21
10/8/2012	Run	Bagot Arms	Easy.	5.8 mi
10/6/2012	Run	highbr, boldm rd, yenton, brit	Steady	3.7 mi	28:18	7:39
9/30/2012	Run	Town hall, park, banners chester, church	Effort	8.3 mi	1:06:20	8:00
9/27/2012	Run	mon, ches, cork , bold	Effort	4.9 mi	37:42	7:47
9/24/2012	Run	Bagot Arms	Effort	5.8 mi	48:41	8:24
9/23/2012	Run	The Yenton	Effort	3.0 mi
9/16/2012	Run	Bagot Arms	Effort	5.8 mi
9/4/2012	Run	The Yenton	Easy.	3.0 mi
8/12/2012	Run	The Yenton	Easy.	3.0 mi
8/5/2012	Run	The Yenton	Easy.	3.0 mi
7/26/2012	Run	Bagot Arms	Easy.	5.8 mi
7/15/2012	Run	Bagot Arms	Easy.	5.8 mi
7/8/2012	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Effort	8.0 mi
7/2/2012	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
6/29/2012	Run	Bagot Arms	Steady	5.8 mi
6/17/2012	Run	Bagot Arms	Steady	5.8 mi
6/11/2012	Run	The Yenton	Easy.	3.0 mi
6/11/2012	Run	The Yenton plus Britwell	Steady	3.6 mi