Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/7/2006 Run Walmley first 5 Effort 5.0 mi 37:13 7:27 2/17/2006 Run Bagot Arms Effort 5.8 mi 44:32 7:41 2/12/2006 Run Bagot Arms Steady 5.8 mi 50:37 8:44