| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
2 laps. 2nd with horse & jockey |
Effort |
6.5 mi |
50:08 |
7:40 |
 |
| 12/21/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
48:17 |
8:20 |
|
| 12/23/2008 |
Run |
Bagot Arms |
Steady |
5.8 mi |
50:21 |
8:41 |
|
| 1/22/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
47:35 |
8:13 |
|
| 2/8/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
46:05 |
7:57 |
|
| 2/17/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
46:35 |
8:02 |
|
| 3/2/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:28 |
7:51 |
|
| 3/5/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
47:32 |
8:12 |
|
| 3/7/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:44 |
7:54 |
|
| 3/8/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
46:15 |
7:59 |
|
| 7/31/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
45:07 |
7:47 |
|
| 9/27/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/2/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
47:53 |
8:16 |
|
| 10/23/2009 |
Run |
Bagot Arms |
Effort |
5.8 mi |
45:29 |
7:51 |
|
| 10/29/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/21/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
49:30 |
8:33 |
|
| 12/31/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/28/2010 |
Run |
Bagot Arms |
Effort |
5.8 mi |
43:42 |
7:33 |
|
| 1/28/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 7/13/2009 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
48:23 |
7:41 |
|
| 10/19/2009 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 2/22/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 1/28/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
48:51 |
7:45 |
|
| 2/10/2009 |
Run |
Barr Killer Beacon |
Steady |
9.8 mi |
1:21:11 |
8:16 |
|
| 7/10/2009 |
Run |
Barr Killer Beacon |
Easy. |
9.8 mi |
1:19:04 |
8:03 |
|
| 11/13/2009 |
Run |
Beacon back through park |
Steady |
10.3 mi |
1:21:20 |
7:54 |
|
| 10/4/1987 |
Run |
Berlin Marathon |
Race |
26.2 mi |
2:42:15 |
6:12 |
|
| 5/31/1989 |
Run |
Birchfield 10K |
Race |
10.0 km |
33:18 |
5:22 |
|
| 3/19/2009 |
Run |
Chester Road |
Easy. |
9.2 mi |
1:09:55 |
7:36 |
|
| 4/5/2009 |
Run |
Chester Road |
Effort |
9.2 mi |
1:10:06 |
7:38 |
|
| 10/31/2009 |
Run |
Chester Road |
Steady |
9.2 mi |
1:11:22 |
7:46 |
|
| 2/27/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
1:18:24 |
8:32 |
|
| 6/1/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 1/22/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
1:07:23 |
7:20 |
|
| 5/21/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
1:09:12 |
7:32 |
|
| 4/6/2010 |
Run |
Church Rd plus Bagot |
Easy. |
6.7 mi |
|
|
|
| 4/8/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
54:29 |
8:12 |
|
| 4/7/2010 |
Run |
Church Rd plus Yenton |
Steady |
3.9 mi |
|
|
|
| 10/25/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
29:47 |
8:03 |
|
| 10/26/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
28:54 |
7:49 |
|
| 1/26/2009 |
Run |
Horse & Jockey 4.13 |
Effort |
4.1 mi |
33:31 |
8:07 |
|
| 4/23/1989 |
Run |
London Marathon |
Race |
26.2 mi |
2:35:08 |
5:56 |
|
| 2/7/2011 |
Run |
mon, ches, cork , bold |
Easy. |
4.9 mi |
|
|
|
| 11/11/2009 |
Run |
Monmouth Chester Birmingham Rds |
Effort |
6.4 mi |
50:06 |
7:50 |
|
| 11/20/2009 |
Run |
Monmouth Chester Birmingham Rds |
Steady |
6.4 mi |
49:34 |
7:45 |
|
| 7/9/1989 |
Run |
Sandwell Half Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
| 4/3/2009 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
|
|
|
| 6/18/2009 |
Run |
Streetly Gate 7.2 |
Effort |
7.2 mi |
57:20 |
7:58 |
|
| 12/20/2008 |
Run |
The Yenton |
Effort |
3.0 mi |
24:16 |
8:06 |
|
| 1/18/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:12 |
8:04 |
|
| 5/25/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
24:20 |
8:07 |
|
| 6/2/2009 |
Run |
The Yenton |
Effort |
3.0 mi |
22:58 |
7:40 |
|
| 7/2/2009 |
Run |
The Yenton |
Steady |
3.0 mi |
22:52 |
7:38 |
|
| 7/14/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
23:53 |
7:58 |
|
| 1/26/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 2/17/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/6/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/20/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 12/1/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
28:08 |
9:23 |
|
| 9/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/20/1988 |
Run |
Tipton 10miles |
Race |
10.0 mi |
55:17 |
5:32 |
|
| 4/27/2010 |
Run |
Town Hall then through park |
Effort |
6.7 mi |
50:32 |
7:33 |
|
| 6/27/2011 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/20/2009 |
Run |
Yenton two laps |
Effort |
6.2 mi |
46:51 |
7:34 |
|