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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/1/2010	Run	The Yenton	Easy.	3.0 mi
7/27/2010	Run	The Yenton	Easy.	3.0 mi
7/21/2010	Run	The Yenton	Easy.	3.0 mi
6/11/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Steady	8.0 mi
6/10/2010	Run	L Gravelly Hill Tyburn Rd	Steady	6.4 mi	49:40	7:46
6/8/2010	Run	L. Queslett, Walsall Rd, College Rd, Chester Rd.	Effort	11.3 mi	1:28:24	7:50
6/6/2010	Run	Sutton Fun Run	Race	8.5 mi	1:00:29	7:07
6/3/2010	Run	Walmley first 5	Steady	5.0 mi
6/2/2010	Run	The Yenton	Steady	3.0 mi
5/31/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Easy.	8.0 mi
5/26/2010	Run	The Yenton	Easy.	3.0 mi
5/25/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Effort	8.0 mi	59:51	7:29
5/24/2010	Run	The Yenton	Steady	3.0 mi
5/23/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Easy.	8.0 mi
5/19/2010	Run	Town Hall then through park	Easy.	6.7 mi	53:30	8:00
5/18/2010	Run	Church Rd plus Bagot	Steady	6.7 mi	52:26	7:54
5/17/2010	Run	Beacon back through park	Effort	10.3 mi	1:20:12	7:48
5/15/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Easy.	8.0 mi
5/13/2010	Run	Bagot Arms	Easy.	5.8 mi
5/5/2010	Run	Dudley Kingswinford 10k	Race	6.2 mi	43:07	6:58
5/4/2010	Run	Chester Road	Steady	9.2 mi	1:14:07	8:04
5/2/2010	Run	Witton Lakes	Steady	5.0 mi	39:46	7:58
5/1/2010	Run	Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus.	Effort	8.0 mi	1:01:03	7:38
4/30/2010	Run	Chester Road	Steady	9.2 mi
4/26/2010	Run	L Gravelly Hill Tyburn Rd	Steady	6.4 mi	50:03	7:50
4/18/2010	Run	Bagot Arms	Steady	5.8 mi	45:35	7:52
4/17/2010	Run	Scotts Broadway Wbury Church Ln Newton	Steady	11.3 mi	1:30:48	8:02
4/16/2010	Run	Church Rd plus Bagot	Effort	6.7 mi	51:19	7:44
4/11/2010	Run	Church Rd plus Yenton	Effort	3.9 mi	31:08	8:04
4/10/2010	Run	Church Rd plus Yenton	Effort	3.9 mi	30:58	8:02
4/1/2010	Run	Bagot Arms plus Britwell	Steady	6.3 mi
3/31/2010	Run	The Yenton	Easy.	3.0 mi	25:27	8:29
3/30/2010	Run	Bagot Arms plus Britwell	Steady	6.3 mi	52:19	8:19
3/28/2010	Run	Bagot Arms	Steady	5.8 mi	46:12	7:58
3/26/2010	Run	The Yenton	Easy.	3.0 mi
3/24/2010	Run	The Yenton	Easy.	3.0 mi
3/23/2010	Run	The Yenton	Easy.	3.0 mi
3/22/2010	Run	The Yenton	Easy.	3.0 mi
3/20/2010	Run	The Yenton	Easy.	3.0 mi
3/19/2010	Run	Streetly Gate 7.2	Steady	7.2 mi
3/13/2010	Run	Bagot Arms	Steady	5.8 mi
3/12/2010	Run	The Yenton	Easy.	3.0 mi
3/11/2010	Run	Streetly Gate 7.2	Easy.	7.2 mi
3/9/2010	Run	The Yenton	Easy.	3.0 mi
3/4/2010	Run	Bagot Arms	Easy.	5.8 mi
2/24/2010	Run	Bagot Arms	Steady	5.8 mi
2/23/2010	Run	Streetly Gate 7.2	Easy.	7.2 mi
2/22/2010	Run	Yenton two laps	Easy.	6.2 mi
2/19/2010	Run	Bagot Arms	Easy.	5.8 mi
2/9/2010	Run	Bagot Arms	Steady	5.8 mi	49:48	8:36
2/8/2010	Run	Banners Gate	Easy.	4.3 mi
2/6/2010	Run	The Yenton	Easy.	3.0 mi
1/28/2010	Run	Bagot Arms	Steady	5.8 mi	47:34	8:13
1/25/2010	Run	Monmouth Chester Birmingham Rds	Steady	6.4 mi
1/24/2010	Run	The Yenton	Easy.	3.0 mi
1/23/2010	Run	Bagot Arms	Easy.	5.8 mi
1/11/2010	Run	Bagot Arms	Easy.	5.8 mi
12/29/2009	Run	station rd loop plus Yenton loop.	Easy.	4.6 mi
12/9/2009	Run	Scott Arms College Rd	Easy.	10.1 mi	1:30:21	8:57
12/7/2009	Run	Bagot Arms	Easy.	5.8 mi	50:04	8:38
11/29/2009	Run	M'mouth Chester Gravelly Kingsbury Walmley	Steady	13.9 mi	1:51:34	8:02
11/28/2009	Run	Erdington Tyburn Walmley	Steady	9.0 mi	1:09:26	7:43
11/26/2009	Run	Bagot Arms plus Britwell	Steady	6.3 mi	49:41	7:54
11/24/2009	Run	Bagot Arms plus Britwell	Easy.	6.3 mi
11/23/2009	Run	The Yenton	Easy.	3.0 mi	24:04	8:02
11/19/2009	Run	Chester Road	Steady	9.2 mi	1:14:31	8:06
11/17/2009	Run	Bagot plus B'ham Rd lap	Steady	8.8 mi	1:08:23	7:47
11/10/2009	Run	Yenton two laps	Easy.	6.2 mi	50:15	8:07
11/9/2009	Run	Erdington Tyburn Walmley	Steady	9.0 mi	1:10:19	7:49
11/6/2009	Run	Bagot plus B'ham Rd lap	Effort	8.8 mi	1:08:48	7:50
11/3/2009	Run	Bagot Arms	Easy.	5.8 mi
11/2/2009	Run	Town Hall then through park	Steady	6.7 mi	51:36	7:43
10/27/2009	Run	Chester Road	Steady	9.2 mi	1:14:41	8:08
10/25/2009	Run	Yenton three laps	Steady	9.2 mi	1:11:07	7:44
10/22/2009	Run	Streetly Gate 7.2	Steady	7.2 mi	59:17	8:15
10/17/2009	Run	Chester Road	Easy.	9.2 mi	1:13:23	7:59
10/15/2009	Run	Bagot Arms	Steady	5.8 mi	47:42	8:14
10/14/2009	Run	Bagot Arms	Easy.	5.8 mi
10/13/2009	Run	The Yenton	Easy.	3.0 mi
10/4/2009	Run	Streetly Gate plus the Yenton	Easy.	10.0 mi
10/1/2009	Run	Yenton three laps	Steady	9.2 mi	1:12:54	7:56
9/28/2009	Run	Bagot Arms	Steady	5.8 mi	46:33	8:02
9/26/2009	Run	Bagot Arms	Steady	5.8 mi
9/24/2009	Run	The Fullbrook!	Easy.	8.3 mi
9/22/2009	Run	Bagot Arms	Easy.	5.8 mi
9/21/2009	Run	Bagot Arms	Easy.	5.8 mi
8/15/2009	Run	The Yenton	Easy.	3.0 mi	27:29	9:10
8/14/2009	Run	The Yenton	Easy.	3.0 mi
8/6/2009	Run	Chester Road	Steady	9.2 mi	1:10:19	7:39
8/2/2009	Run	Bagot Arms	Effort	5.8 mi	42:56	7:25
7/29/2009	Run	Chester Road	Easy.	9.2 mi	1:13:20	7:59
7/28/2009	Run	The Yenton	Easy.	3.0 mi	25:15	8:25
7/25/2009	Run	Bagot Arms	Easy.	5.8 mi
7/24/2009	Run	Bagot Arms	Steady	5.8 mi	44:47	7:44