| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/25/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
 |
| 8/14/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/21/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/22/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/24/2009 |
Run |
The Fullbrook! |
Easy. |
8.3 mi |
|
|
|
| 9/26/2009 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/4/2009 |
Run |
Streetly Gate plus the Yenton |
Easy. |
10.0 mi |
|
|
|
| 10/13/2009 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 10/14/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/3/2009 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 11/24/2009 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 12/29/2009 |
Run |
station rd loop plus Yenton loop. |
Easy. |
4.6 mi |
|
|
|
| 1/11/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/23/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 1/24/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 1/25/2010 |
Run |
Monmouth Chester Birmingham Rds |
Steady |
6.4 mi |
|
|
|
| 2/6/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 2/8/2010 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 2/19/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/22/2010 |
Run |
Yenton two laps |
Easy. |
6.2 mi |
|
|
|
| 2/23/2010 |
Run |
Streetly Gate 7.2 |
Easy. |
7.2 mi |
|
|
|
| 2/24/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 3/4/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/9/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/11/2010 |
Run |
Streetly Gate 7.2 |
Easy. |
7.2 mi |
|
|
|
| 3/12/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 3/19/2010 |
Run |
Streetly Gate 7.2 |
Steady |
7.2 mi |
|
|
|
| 3/20/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/23/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/24/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/26/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/1/2010 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 4/30/2010 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 5/13/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/15/2010 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 5/23/2010 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 5/24/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 5/26/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/31/2010 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Easy. |
8.0 mi |
|
|
|
| 6/2/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 6/3/2010 |
Run |
Walmley first 5 |
Steady |
5.0 mi |
|
|
|
| 6/11/2010 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 7/21/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 7/27/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/1/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/2/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/18/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/2/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/3/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/12/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/30/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/2/2010 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 10/5/2010 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
L Gravelly Hill Tyburn Rd |
Effort |
6.4 mi |
|
|
|
| 10/10/2010 |
Run |
Town Hall then through park |
Steady |
6.7 mi |
|
|
|
| 10/13/2010 |
Run |
Streetly Gate 7.2 |
Effort |
7.2 mi |
|
|
|
| 10/17/2010 |
Run |
monmouth antrobus |
Steady |
4.0 mi |
|
|
|
| 10/20/2010 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
Chester Rd short 4.8 |
Steady |
4.8 mi |
|
|
|
| 11/26/2010 |
Run |
Church Rd plus Bagot |
Steady |
6.7 mi |
|
|
|
| 11/29/2010 |
Run |
Bagot plus B'ham Rd lap |
Effort |
8.8 mi |
|
|
|
| 12/1/2010 |
Run |
Bagot plus B'ham Rd lap |
Steady |
8.8 mi |
|
|
|
| 1/20/2011 |
Run |
antro, church, ches, walm, H&J, Brit |
Steady |
7.3 mi |
|
|
|
| 2/3/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/15/2011 |
Run |
antro, bagg, walm, brit |
Easy. |
7.0 mi |
|
|
|
| 3/3/2011 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 4/5/2011 |
Run |
Chester Road |
Effort |
9.2 mi |
|
|
|
| 4/14/2011 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 4/30/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/2/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/5/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 5/8/2011 |
Run |
Beacon, park, monm, somm, bham, bold |
Steady |
12.9 mi |
|
|
|
| 5/10/2011 |
Run |
antro, bagg, walm, brit |
Steady |
7.0 mi |
|
|
|
| 6/23/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 7/12/2011 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/24/2011 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
|
|
|
| 10/7/2011 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 10/17/2011 |
Run |
antro, chu, bag, brit |
Steady |
7.2 mi |
|
|
|
| 11/27/2011 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 2/12/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 2/21/2012 |
Run |
Chester Road |
Steady |
9.2 mi |
|
|
|
| 3/6/2012 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Steady |
6.4 mi |
|
|
|
| 3/18/2012 |
Run |
Bagot Arms plus Britwell |
Easy. |
6.3 mi |
|
|
|
| 3/24/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/10/2012 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 5/19/2012 |
Run |
Bagot Arms |
Steady |
5.8 m |
|
|
|
| 5/20/2012 |
Run |
Hydes Rd home |
Steady |
8.0 mi |
|
|
|
| 6/1/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/27/2012 |
Run |
Town Hall, Blackroot Pool, Banners, Chester Rd, Antrobus. |
Steady |
8.0 mi |
|
|
|
| 6/28/2012 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
|
|
|
| 7/5/2012 |
Run |
Bagot Arms plus Britwell |
Effort |
6.3 mi |
|
|
|
| 8/15/2012 |
Run |
Grav, Marsh, Ridge, Coll, Ches, Antro |
Easy. |
6.4 mi |
|
|
|
| 9/8/2012 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 9/13/2012 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 9/14/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|