| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
31:15 |
8:27 |
 |
| 11/7/2012 |
Run |
Town hall, park, banners chester, church |
Steady |
8.4 mi |
1:06:10 |
7:53 |
|
| 11/8/2012 |
Run |
mon, ches, cork , bold |
Steady |
4.8 mi |
38:29 |
8:02 |
|
| 11/12/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/13/2012 |
Run |
antro oak king beacon park brit |
Steady |
10.3 mi |
1:25:14 |
8:19 |
|
| 11/16/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/18/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/19/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/20/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/27/2012 |
Run |
beacon antro oak king beac park brit |
Steady |
10.5 mi |
1:24:30 |
8:03 |
|
| 11/30/2012 |
Run |
Relay route plus 4 |
Effort |
7.0 mi |
53:53 |
7:42 |
|
| 12/8/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
32:43 |
8:51 |
|
| 12/9/2012 |
Run |
Sneyd 10 |
Race |
10.0 mi |
1:12:23 |
7:15 |
|
| 12/12/2012 |
Run |
Mon Ches Bagot Brit |
Steady |
9.6 mi |
1:19:09 |
8:15 |
|
| 12/14/2012 |
Run |
Horse & Jockey 4.13 |
Easy. |
4.1 mi |
34:46 |
8:26 |
|
| 12/16/2012 |
Run |
Tipton sports academy |
Steady |
9.0 mi |
1:11:29 |
7:59 |
|
| 12/28/2012 |
Run |
Park hill |
Easy. |
6.3 mi |
|
|
|
| 12/29/2012 |
Run |
Bagot Arms plus Britwell |
Steady |
6.3 mi |
52:57 |
8:24 |
|
| 1/7/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/8/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/9/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:51 |
8:17 |
|
| 1/15/2013 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
31:39 |
8:34 |
|
| 2/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/21/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/23/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/24/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/15/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 4/26/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 4/27/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 5/19/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/29/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/30/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/8/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 6/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 6/14/2013 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
29:54 |
8:19 |
|
| 6/25/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/26/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/28/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 7/6/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 7/13/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 7/21/2013 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 8/8/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/22/2013 |
Run |
svrc 2nd route a |
Effort |
4.5 mi |
|
|
|
| 8/24/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 9/2/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 9/3/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 11/14/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 11/16/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 11/26/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
|
|
|
| 11/28/2013 |
Run |
Gospel Oak, Gt Bridge, D Port |
Effort |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 1/2/2014 |
Run |
D Port, B tree |
Easy. |
3.0 mi |
|
|
|
| 1/4/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:08 |
8:39 |
|
| 1/13/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 1/21/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/5/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/9/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/11/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/19/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 4/2/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/4/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 4/7/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/8/2014 |
Run |
Burntree, Dudley Port, Victoria Park. |
Steady |
3.0 mi |
|
|
|
| 5/17/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 5/22/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
|
|
|
| 5/24/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
39:10 |
9:07 |
|
| 5/29/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 5/30/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
37:48 |
8:48 |
|
| 5/31/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 6/5/2014 |
Run |
SV 3.8 |
Steady |
3.8 mi |
|
|
|
| 6/6/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 6/8/2014 |
Run |
Red House 4.8 |
Steady |
4.8 mi |
|
|
|
| 6/14/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 6/19/2014 |
Run |
Gt Brdg, D Port, Burntree, BCM |
Steady |
5.3 mi |
44:52 |
8:28 |
|
| 6/23/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
36:56 |
8:36 |
|
| 6/24/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
23:06 |
8:54 |
|
| 6/29/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Easy. |
6.8 mi |
1:01:17 |
9:01 |
|
| 7/1/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 7/7/2014 |
Run |
Gspl Oak, Gt Bdge, Burntree, BCM |
Steady |
6.8 mi |
59:28 |
8:45 |
|
| 7/9/2014 |
Run |
Andy Holden Memorial 5 |
Race |
5.0 mi |
37:48 |
7:34 |
|
| 8/4/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
34:03 |
9:44 |
|
| 8/6/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
30:50 |
8:49 |
|