| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
 |
| 11/18/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/19/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/20/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 1/7/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/8/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/9/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 9/3/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 7/7/2015 |
Run |
First run after injury |
Easy. |
1.6 mi |
14:19 |
8:57 |
|
| 6/25/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/26/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 9/2/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 1/21/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/5/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/9/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/11/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/19/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 4/4/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 5/29/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 6/24/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
23:06 |
8:54 |
|
| 10/6/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/7/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/16/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/17/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 7/8/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
22:24 |
8:37 |
|
| 7/9/2015 |
Run |
Tesco loop |
Steady |
2.6 mi |
21:03 |
8:06 |
|
| 8/11/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 8/17/2015 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 11/12/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/16/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 1/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
24:51 |
8:17 |
|
| 2/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/21/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/15/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/19/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/29/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/30/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 6/28/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 8/8/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 1/2/2014 |
Run |
D Port, B tree |
Easy. |
3.0 mi |
|
|
|
| 4/8/2014 |
Run |
Burntree, Dudley Port, Victoria Park. |
Steady |
3.0 mi |
|
|
|
| 10/9/2014 |
Run |
Bham Rd bus stop out & back 3 |
Easy. |
3.0 mi |
|
|
|
| 1/20/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/22/2015 |
Run |
Walmley out & back |
Effort |
3.0 mi |
|
|
|
| 4/30/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 10/8/2015 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 10/9/2015 |
Run |
Treadmill |
Steady |
3.0 mi |
|
|
|
| 11/18/2015 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 11/22/2015 |
Run |
Treadmill |
Easy. |
3.0 mi |
|
|
|
| 4/27/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
25:23 |
8:12 |
|
| 7/6/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 7/13/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:07 |
7:28 |
|
| 8/24/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 11/16/2013 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
22:57 |
7:25 |
|
| 5/31/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:54 |
7:43 |
|
| 6/14/2014 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 1/10/2015 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
25:45 |
8:19 |
|
| 5/2/2015 |
Run |
Parkrun Perry Hall Park |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 11/14/2015 |
Run |
ParkRun Walsall |
Race |
3.1 mi |
23:24 |
7:33 |
|
| 9/29/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 11/27/2015 |
Run |
HC Park Hotel Bold G Bann 3.2 |
Steady |
3.2 mi |
|
|
|
| 8/4/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
34:03 |
9:44 |
|
| 8/6/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
30:50 |
8:49 |
|
| 8/20/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 8/21/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 8/22/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
31:50 |
9:06 |
|
| 1/12/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/19/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 1/28/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
32:44 |
9:22 |
|
| 2/10/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/13/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/16/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/25/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 4/26/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 6/14/2013 |
Run |
The Yenton plus Britwell |
Steady |
3.6 mi |
29:54 |
8:19 |
|
| 11/6/2012 |
Run |
highbr, boldm rd, yenton, brit |
Steady |
3.7 mi |
31:15 |
8:27 |
|
| 12/8/2012 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
32:43 |
8:51 |
|
| 1/15/2013 |
Run |
highbr, boldm rd, yenton, brit |
Easy. |
3.7 mi |
31:39 |
8:34 |
|
| 6/5/2014 |
Run |
SV 3.8 |
Steady |
3.8 mi |
|
|
|
| 10/25/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 10/27/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Easy. |
3.8 mi |
|
|
|
| 10/28/2015 |
Run |
HC Somerville, Monmoth 3.8 |
Steady |
3.8 mi |
34:15 |
9:01 |
|
| 4/23/2015 |
Run |
Svrc 4 |
Easy. |
4.0 mi |
|
|
|
| 5/7/2015 |
Run |
Svrc 4 |
Steady |
4.0 mi |
|
|
|
|