| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
 |
| 11/16/2012 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/18/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/19/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 11/20/2012 |
Run |
illness :( |
illness :( |
0.3 mi |
|
|
|
| 12/28/2012 |
Run |
Park hill |
Easy. |
6.3 mi |
|
|
|
| 1/7/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/8/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/9/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 1/10/2013 |
Run |
The Yenton |
illness :( |
0.3 mi |
|
|
|
| 2/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/1/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/3/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/12/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/21/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 3/23/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 3/24/2013 |
Run |
Bagot Arms |
Easy. |
5.8 mi |
|
|
|
| 4/15/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 4/23/2013 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 4/26/2013 |
Run |
The Yenton plus Britwell |
Easy. |
3.6 mi |
|
|
|
| 5/19/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/29/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 5/30/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/8/2013 |
Run |
Banners Gate |
Easy. |
4.3 mi |
|
|
|
| 6/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/11/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/26/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 6/28/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 7/1/2013 |
Run |
The Yenton |
Steady |
3.0 mi |
|
|
|
| 7/21/2013 |
Run |
Bagot Arms |
Steady |
5.8 mi |
|
|
|
| 8/8/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/9/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/18/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/20/2013 |
Run |
The Yenton |
Easy. |
3.0 mi |
|
|
|
| 8/22/2013 |
Run |
svrc 2nd route a |
Effort |
4.5 mi |
|
|
|
| 9/2/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 9/3/2013 |
Run |
Scraping the Barrel |
Easy. |
1.6 mi |
|
|
|
| 11/14/2013 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 11/26/2013 |
Run |
Gt bridge, D Port |
Effort |
4.3 mi |
|
|
|
| 11/28/2013 |
Run |
Gospel Oak, Gt Bridge, D Port |
Effort |
6.0 mi |
|
|
|
| 12/1/2013 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 1/2/2014 |
Run |
D Port, B tree |
Easy. |
3.0 mi |
|
|
|
| 1/13/2014 |
Run |
Gt bridge, D Port |
Easy. |
4.3 mi |
|
|
|
| 1/21/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/5/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/9/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 3/11/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 3/19/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 4/2/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/4/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 4/7/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 4/8/2014 |
Run |
Burntree, Dudley Port, Victoria Park. |
Steady |
3.0 mi |
|
|
|
| 5/17/2014 |
Run |
Gt bridge, D Port |
Steady |
4.3 mi |
|
|
|
| 5/22/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Steady |
5.3 mi |
|
|
|
| 5/29/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 6/5/2014 |
Run |
SV 3.8 |
Steady |
3.8 mi |
|
|
|
| 6/6/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 6/8/2014 |
Run |
Red House 4.8 |
Steady |
4.8 mi |
|
|
|
| 7/1/2014 |
Run |
Gspl Oak, Rising Sun, Owen. |
Easy. |
5.3 mi |
|
|
|
| 8/20/2014 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 8/21/2014 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 9/29/2014 |
Run |
Coneygre, D Port, Burntree, BCM. |
Easy. |
3.2 mi |
|
|
|
| 10/6/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/7/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/9/2014 |
Run |
Bham Rd bus stop out & back 3 |
Easy. |
3.0 mi |
|
|
|
| 10/16/2014 |
Run |
Tesco loop |
Easy. |
2.6 mi |
|
|
|
| 10/17/2014 |
Run |
Tesco loop |
Steady |
2.6 mi |
|
|
|
| 1/12/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 1/15/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 1/20/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 1/22/2015 |
Run |
Walmley out & back |
Effort |
3.0 mi |
|
|
|
| 1/23/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 1/27/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Scrape the barre |
6.0 mi |
|
|
|
| 2/4/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 2/9/2015 |
Run |
Tyburn out & back 7 |
Easy. |
7.0 mi |
|
|
|
| 2/10/2015 |
Run |
Walsh, W Green, Penns |
Steady |
3.5 mi |
|
|
|
| 2/12/2015 |
Run |
Tyburn out & back 7 |
Steady |
7.0 mi |
|
|
|
| 2/13/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/11/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 3/16/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/18/2015 |
Run |
Walsh, Highb, Bold, Ches, Bag, Walm |
Steady |
6.0 mi |
|
|
|
| 3/25/2015 |
Run |
Walsh, W Green, Penns |
Easy. |
3.5 mi |
|
|
|
| 3/26/2015 |
Run |
Club run 4. 3 |
Steady |
4.3 mi |
|
|
|
| 3/27/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 4/23/2015 |
Run |
Svrc 4 |
Easy. |
4.0 mi |
|
|
|
| 4/30/2015 |
Run |
Walmley out & back |
Easy. |
3.0 mi |
|
|
|
| 5/7/2015 |
Run |
Svrc 4 |
Steady |
4.0 mi |
|
|
|
| 5/12/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
| 5/16/2015 |
Run |
Tyburn out & back 7 |
Easy. |
7.0 mi |
|
|
|
| 5/18/2015 |
Run |
Tyburn out & back 7 |
Steady |
7.0 mi |
|
|
|
| 6/4/2015 |
Run |
Walsh, Bham Rd, Chester Rd, Walmley. |
Easy. |
5.0 mi |
|
|
|
|