Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/2/2008 Bike   Easy   30:00   1/3/2008 Bike   Easy   30:00   1/7/2008 Bike   Easy   30:00   1/15/2008 Bike   Easy   30:00   1/16/2008 Bike   Easy   30:00   1/21/2008 Bike   Easy   40:00   1/25/2008 Bike   Easy   30:00   1/28/2008 Bike   Easy   35:00   2/11/2008 Bike   Easy   30:00   4/10/2008 Bike   Easy   35:00   4/12/2008 Bike   Easy   35:00   4/14/2008 Bike   Easy   35:00   5/4/2008 Bike   Easy 5.3 mi 30:00 5:40 7/25/2008 Bike Random Course Easy 16.0 mi 45:00 2:49 7/28/2008 Bike Random Course Easy   1:00:00   8/11/2008 Bike Random Course Easy 18.0 mi 50:00 2:47 12/1/2008 Bike Random Course Easy 21.6 mi 1:00:00 2:47 1/19/2009 Bike Random Course Easy 10.7 mi 30:00 2:49 2/2/2009 Bike Random Course Easy   30:00   4/9/2009 Bike Random Course Easy 12.0 mi 1:00:00 5:00 7/8/2009 Bike Random Course Easy 8.5 mi 45:00 5:18 1/19/2010 Bike Random Course Easy   35:00   10/6/2011 Bike   Easy   20:00   10/12/2011 Bike   Easy   20:00   1/2/2008 Weights           1/3/2008 Weights           1/9/2008 Weights           1/15/2008 Weights           1/16/2008 Weights           1/19/2008 Weights           1/21/2008 Weights           1/23/2008 Weights           1/25/2008 Weights           2/11/2008 Weights           2/20/2008 Weights           2/21/2008 Weights           2/22/2008 Weights           2/27/2008 Weights           3/4/2008 Weights           3/4/2008 Weights           3/19/2008 Weights           3/21/2008 Weights           3/31/2008 Weights           4/10/2008 Weights           4/14/2008 Weights           4/16/2008 Weights           4/17/2008 Weights           4/21/2008 Weights           4/22/2008 Weights           4/23/2008 Weights           4/27/2008 Weights           4/28/2008 Weights           5/3/2008 Weights           5/4/2008 Weights           5/12/2008 Weights           5/22/2008 Weights           5/29/2008 Weights           5/30/2008 Weights           6/2/2008 Weights           6/5/2008 Weights           6/6/2008 Weights           6/9/2008 Weights           6/13/2008 Weights           6/17/2008 Weights           6/23/2008 Weights           6/25/2008 Weights           6/30/2008 Weights           7/1/2008 Weights           7/7/2008 Weights           7/8/2008 Weights           7/11/2008 Weights           7/21/2008 Weights           7/23/2008 Weights           7/24/2008 Weights           7/25/2008 Weights           7/28/2008 Weights           7/29/2008 Weights           8/1/2008 Weights           8/4/2008 Weights           8/6/2008 Weights           8/7/2008 Weights           8/13/2008 Weights           8/14/2008 Weights           8/19/2008 Weights           8/22/2008 Weights           8/26/2008 Weights           8/27/2008 Weights           9/3/2008 Weights           9/4/2008 Weights           9/9/2008 Weights           9/16/2008 Weights           9/17/2008 Weights           9/23/2008 Weights           9/25/2008 Weights           10/2/2008 Weights           10/9/2008 Weights           10/10/2008 Weights           10/21/2008 Weights           10/22/2008 Weights           11/11/2008 Weights