Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/16/2008 Elliptical   Default 2.0 mi    
4/17/2008 Elliptical   Default 3.2 mi 30:00 9:32
4/17/2008 Weights          
4/20/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Easy 5.5 mi    
4/21/2008 Weights          
4/22/2008 Weights          
4/23/2008 Weights          
4/23/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Hill 5.5 mi    
4/24/2008 Elliptical   Default 3.0 mi 29:30 9:50
4/24/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi    
4/27/2008 Run
Random Course
 Hill 8.0 mi    
4/27/2008 Weights          
4/28/2008 Elliptical   Default 5.0 mi 45:00 9:00
4/28/2008 Weights          
4/29/2008 Elliptical   Default 3.1 mi 30:00 9:45
4/30/2008 Run
Random Course
 Hill 6.0 mi    
5/1/2008 Elliptical   Default 3.4 mi 30:00 8:58
5/2/2008 Run
Random Course
 Hill 4.5 mi    
5/3/2008 Weights          
5/3/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Hill 5.5 mi    
5/4/2008 Run
Random Course
 Hill 10.8 mi    
5/4/2008 Weights          
5/4/2008 Bike   Easy 5.3 mi 30:00 5:40
5/6/2008 Elliptical   Default 3.4 mi 30:00 8:51
5/7/2008 Elliptical   Default 3.4 mi 30:00 8:53
5/7/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Hill 5.5 mi    
5/8/2008 Elliptical   Default 5.0 mi 41:09 8:14
5/9/2008 Elliptical   Default 3.5 mi 30:00 8:30
5/9/2008 Elliptical   Default 2.5 mi    
5/9/2008 Run
Treadmill
 Easy 2.5 mi    
5/11/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Hill 5.5 mi    
5/12/2008 Run
Treadmill
 Tempo 4.1 mi    
5/12/2008 Weights          
5/13/2008 Elliptical   Default 3.4 mi 30:00 8:53
5/13/2008 Elliptical   Default 6.5 mi 1:00:00 9:14
5/14/2008 Elliptical   Default 3.5 mi 30:00 8:33
5/15/2008 Elliptical   Default 3.2 mi 30:00 9:23
5/16/2008 Elliptical   Default 3.6 mi 30:00 8:20
5/16/2008 Run
Treadmill
 Tempo 6.2 mi    
5/17/2008 Run
Random Course
 Long 11.0 mi    
5/18/2008 Run
Random Course
 Easy 3.5 mi    
5/19/2008 Run
Random Course
 Tempo 6.0 mi 58:00 9:40
5/19/2008 Elliptical   Default 3.0 mi 30:00 10:00
5/20/2008 Elliptical   Default 3.4 mi 30:00 8:58
5/20/2008 Run
Random Course
 Hill 6.0 mi    
5/21/2008 Elliptical   Default 3.4 mi 30:00 8:53
5/21/2008 Run
Random Course
 Hill 8.0 mi 1:20:00 10:00
5/22/2008 Elliptical   Default 3.2 mi 30:00 9:18
5/22/2008 Weights          
5/22/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi    
5/23/2008 Elliptical   Default 3.1 mi 30:00 9:41
5/28/2008 Run
Treadmill
 Interval 6.5 mi 1:00:00 9:14
5/28/2008 Elliptical   Default 3.3 mi 30:00 9:14
5/29/2008 Weights          
5/29/2008 Run
Random Course
 Hill 11.0 mi 1:54:39 10:26
5/30/2008 Weights          
5/30/2008 Run
Raven Rock - Northington and the Loop
 Easy 4.3 mi    
5/31/2008 Run
Random Course
 Long 13.5 mi    
6/1/2008 Run
Random Course
 Hill 11.0 mi    
6/2/2008 Weights          
6/3/2008 Elliptical   Default 3.4 mi 30:00 8:58
6/3/2008 Run
Treadmill
 Interval 6.3 mi    
6/4/2008 Elliptical   Default 3.3 mi 30:00 9:01
6/5/2008 Elliptical   Default 4.0 mi 35:35 8:54
6/5/2008 Weights          
6/5/2008 Run
Treadmill
 Tempo 10.0 mi 1:35:00 9:30
6/6/2008 Elliptical   Default 3.8 mi 35:00 9:13
6/6/2008 Weights          
6/9/2008 Run
Treadmill
 Tempo 3.0 mi    
6/9/2008 Weights          
6/10/2008 Elliptical   Default 3.3 mi 30:00 9:06
6/11/2008 Elliptical   Default 3.3 mi 30:00 9:06
6/12/2008 Elliptical   Default 3.3 mi 30:00 9:06
6/13/2008 Elliptical   Default 3.3 mi 30:00 9:06
6/13/2008 Weights          
6/16/2008 Elliptical   Default 3.2 mi 30:00 9:23
6/16/2008 Elliptical   Default 3.0 mi 30:00 10:00
6/17/2008 Weights          
6/17/2008 Run
Treadmill
 Easy 10.0 mi    
6/18/2008 Elliptical   Default 3.7 mi 35:00 9:28
6/19/2008 Elliptical   Default 3.3 mi 30:00 8:59
6/20/2008 Run
Treadmill
 Easy 7.0 mi    
6/21/2008 Run
Treadmill
 Easy 3.1 mi    
6/22/2008 Run
Random Course
 Long 18.0 mi    
6/23/2008 Weights          
6/23/2008 Run
Random Course
 Hill 8.0 mi    
6/24/2008 Elliptical   Default 3.3 mi 30:00 9:04
6/24/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi    
6/25/2008 Weights          
6/25/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi    
6/26/2008 Run
Treadmill
 Hill 3.0 mi    
6/27/2008 Elliptical   Default 3.3 mi 30:00 9:03
6/27/2008 Run
Raven Rock -Loop, Little Creek & Northington
 Easy 5.5 mi    
6/29/2008 Run
Random Course
 Long 24.0 mi    
6/30/2008 Run
Random Course
 Hill 3.0 mi    
6/30/2008 Weights          
7/1/2008 Weights          
7/1/2008 Run
Raven Rock - Northington and the Loop
 Hill 4.3 mi    
7/2/2008 Elliptical   Default 3.4 mi 30:00 8:44
7/2/2008 Run
Raven Rock - Northington and the Loop
 Easy 4.3 mi    
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