| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2008 |
Run |
Random Course |
Long |
33.0 mi |
|
|
 |
| 2/2/2008 |
Run |
Random Course |
Long |
16.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 2/10/2008 |
Run |
Random Course |
Long |
15.5 mi |
|
|
|
| 2/16/2008 |
Run |
Random Course |
Race |
26.2 mi |
4:39:15 |
10:40 |
|
| 2/22/2008 |
Run |
Random Course |
Hill |
5.3 mi |
|
|
|
| 2/24/2008 |
Run |
Random Course |
Long |
27.5 mi |
|
|
|
| 2/26/2008 |
Run |
Random Course |
Tempo |
6.2 mi |
|
|
|
| 2/27/2008 |
Run |
Random Course |
Tempo |
8.0 mi |
|
|
|
| 2/29/2008 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 3/2/2008 |
Run |
Random Course |
Long |
15.0 mi |
|
|
|
| 3/3/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Course |
Easy |
8.0 mi |
|
|
|
| 3/8/2008 |
Run |
Random Course |
Race |
26.2 mi |
5:26:00 |
12:27 |
|
| 3/16/2008 |
Run |
Random Course |
Long |
27.0 mi |
|
|
|
| 3/21/2008 |
Run |
Random Course |
Long |
15.5 mi |
|
|
|
| 3/23/2008 |
Run |
Random Course |
Hill |
4.3 mi |
|
|
|
| 3/30/2008 |
Run |
Random Course |
Easy |
8.5 mi |
|
|
|
| 4/1/2008 |
Run |
Random Course |
Easy |
2.5 mi |
|
|
|
| 4/5/2008 |
Run |
Random Course |
Race |
78.5 mi |
|
|
|
| 4/13/2008 |
Run |
Random Course |
Easy |
5.2 mi |
|
|
|
| 4/27/2008 |
Run |
Random Course |
Hill |
8.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Course |
Hill |
4.5 mi |
|
|
|
| 5/4/2008 |
Run |
Random Course |
Hill |
10.8 mi |
|
|
|
| 5/17/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 5/18/2008 |
Run |
Random Course |
Easy |
3.5 mi |
|
|
|
| 5/19/2008 |
Run |
Random Course |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 5/20/2008 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Course |
Hill |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/29/2008 |
Run |
Random Course |
Hill |
11.0 mi |
1:54:39 |
10:26 |
|
| 5/31/2008 |
Run |
Random Course |
Long |
13.5 mi |
|
|
|
| 6/1/2008 |
Run |
Random Course |
Hill |
11.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Course |
Long |
18.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Course |
Hill |
8.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Course |
Long |
24.0 mi |
|
|
|
| 6/30/2008 |
Run |
Random Course |
Hill |
3.0 mi |
|
|
|
| 7/5/2008 |
Run |
Random Course |
Race |
31.5 mi |
7:17:00 |
13:53 |
|
| 7/7/2008 |
Run |
Random Course |
Hill |
3.0 mi |
|
|
|
| 7/13/2008 |
Run |
Random Course |
Hill |
7.5 mi |
|
|
|
| 7/14/2008 |
Run |
Random Course |
Easy |
3.5 mi |
|
|
|
| 7/17/2008 |
Run |
Random Course |
Easy |
4.8 mi |
|
|
|
| 7/18/2008 |
Run |
Random Course |
Hill |
6.5 mi |
|
|
|
| 7/19/2008 |
Run |
Random Course |
Easy |
3.5 mi |
|
|
|
| 7/20/2008 |
Run |
Random Course |
Long |
15.0 mi |
|
|
|
| 7/21/2008 |
Run |
Random Course |
Hill |
3.0 mi |
|
|
|
| 7/25/2008 |
Bike |
Random Course |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 7/26/2008 |
Run |
Random Course |
Long |
24.5 mi |
|
|
|
| 7/27/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 7/28/2008 |
Bike |
Random Course |
Easy |
|
1:00:00 |
|
|
| 8/8/2008 |
Run |
Random Course |
Easy |
6.5 mi |
|
|
|
| 8/10/2008 |
Run |
Random Course |
Long |
27.5 mi |
5:25:00 |
11:50 |
|
| 8/11/2008 |
Bike |
Random Course |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 8/14/2008 |
Run |
Random Course |
Hill |
6.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Course |
Easy |
3.1 mi |
|
|
|
| 8/17/2008 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Course |
Race |
34.8 mi |
7:55:00 |
13:39 |
|
| 9/1/2008 |
Run |
Random Course |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 9/3/2008 |
Run |
Random Course |
Hill |
4.2 mi |
|
|
|
| 9/6/2008 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Course |
Hill |
4.5 mi |
|
|
|
| 9/13/2008 |
Run |
Random Course |
Long |
11.3 mi |
|
|
|
| 9/14/2008 |
Run |
Random Course |
Long |
27.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Course |
Hill |
4.2 mi |
|
|
|
| 9/19/2008 |
Run |
Random Course |
Easy |
7.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Course |
Long |
22.0 mi |
3:49:00 |
10:25 |
|
| 9/27/2008 |
Run |
Random Course |
Race |
31.9 mi |
6:25:00 |
12:04 |
|
| 10/4/2008 |
Run |
Random Course |
Race |
40.0 mi |
8:18:00 |
12:27 |
|
| 10/12/2008 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Course |
Long |
20.5 mi |
|
|
|
| 10/20/2008 |
Run |
Random Course |
Tempo |
7.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Course |
Easy |
2.3 mi |
|
|
|
| 10/22/2008 |
Run |
Random Course |
Hill |
5.5 mi |
|
|
|
| 10/26/2008 |
Run |
Random Course |
Long |
10.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Course |
Easy |
1.5 mi |
|
|
|
| 10/27/2008 |
Run |
Random Course |
Easy |
2.5 mi |
|
|
|
| 11/1/2008 |
Run |
Random Course |
Race |
54.0 mi |
11:46:20 |
13:05 |
|
| 11/8/2008 |
Run |
Random Course |
Easy |
15.0 mi |
|
|
|
| 11/16/2008 |
Run |
Random Course |
Long |
16.1 mi |
|
|
|
| 11/22/2008 |
Run |
Random Course |
Easy |
3.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Course |
Race |
10.0 mi |
1:46:36 |
10:40 |
|
| 11/29/2008 |
Run |
Random Course |
Race |
31.6 mi |
6:09:51 |
11:43 |
|
| 12/1/2008 |
Bike |
Random Course |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 12/14/2008 |
Run |
Random Course |
Race |
13.1 mi |
2:11:21 |
10:02 |
|
| 1/4/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 1/10/2009 |
Run |
Random Course |
Easy |
10.5 mi |
|
|
|
| 1/11/2009 |
Run |
Random Course |
Long |
22.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Course |
Long |
10.5 mi |
|
|
|
| 1/18/2009 |
Run |
Random Course |
Long |
27.0 mi |
|
|
|
| 1/19/2009 |
Bike |
Random Course |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 1/24/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 1/25/2009 |
Run |
Random Course |
Long |
16.5 mi |
|
|
|
| 1/31/2009 |
Run |
Random Course |
Long |
11.0 mi |
|
|
|
| 2/1/2009 |
Run |
Random Course |
Long |
18.0 mi |
|
|
|
| 2/2/2009 |
Bike |
Random Course |
Easy |
|
30:00 |
|
|
| 2/14/2009 |
Run |
Random Course |
Walking |
2.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Course |
Race |
26.2 mi |
|
|
|
| 3/4/2009 |
Run |
Random Course |
Easy |
4.0 mi |
|
|
|
| 3/7/2009 |
Run |
Random Course |
Race |
26.2 mi |
4:48:29 |
11:01 |
|
|