| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
 |
| 4/18/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 4/18/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/15/2012 |
Run |
beach |
Easy |
4.5 mi |
|
|
|
| 4/14/2012 |
Run |
beach |
Easy |
4.5 mi |
|
|
|
| 4/13/2012 |
Run |
beach |
Easy |
4.5 mi |
|
|
|
| 4/12/2012 |
Run |
raven rock |
Easy |
8.0 mi |
|
|
|
| 4/10/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 4/9/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 4/8/2012 |
Run |
raven rock |
Easy |
11.0 mi |
|
|
|
| 4/8/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 4/7/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 4/6/2012 |
Run |
raven rock |
Long |
15.3 mi |
|
|
|
| 4/5/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 4/4/2012 |
Run |
raven rock |
Walking |
5.5 mi |
|
|
|
| 4/3/2012 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 4/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 3/21/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 3/20/2012 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 3/20/2012 |
Run |
raven rock |
Walking |
2.5 mi |
|
|
|
| 3/17/2012 |
Run |
raven rock |
Easy |
10.3 mi |
|
|
|
| 3/15/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/15/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 3/14/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/14/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
| 3/12/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 3/9/2012 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 3/8/2012 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 3/6/2012 |
Weights |
|
|
|
35:00 |
|
|
| 3/3/2012 |
Run |
Umstead |
Race |
26.2 mi |
|
|
|
| 2/28/2012 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 2/26/2012 |
Run |
raven rock |
Long |
10.0 mi |
|
|
|
| 2/24/2012 |
Run |
raven rock |
Hill |
5.5 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
raven rock |
Long |
15.0 mi |
|
|
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/12/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
|
|
|
| 2/9/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 2/7/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 2/4/2012 |
Run |
Uwharrie |
Race |
40.0 mi |
|
|
|
| 1/29/2012 |
Run |
raven rock |
Easy |
10.0 mi |
|
|
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/27/2012 |
Run |
raven rock |
Easy |
5.0 mi |
|
|
|
| 1/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/22/2012 |
Run |
raven rock |
Easy |
10.0 mi |
|
|
|
| 1/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/19/2012 |
Run |
raven rock |
Long |
25.0 mi |
|
|
|
| 1/16/2012 |
Run |
raven rock |
Easy |
10.0 mi |
|
|
|
| 1/15/2012 |
Run |
raven rock |
Long |
15.0 mi |
|
|
|
| 1/14/2012 |
Run |
raven rock |
Easy |
10.0 mi |
|
|
|
| 1/13/2012 |
Run |
raven rock |
Easy |
5.0 mi |
|
|
|
| 1/2/2012 |
Run |
raven rock |
Easy |
10.0 mi |
|
|
|
| 12/29/2011 |
Run |
Random - Southlake, TX |
Easy |
6.3 mi |
|
|
|
| 12/23/2011 |
Run |
raven rock |
Long |
25.0 mi |
|
|
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
|
|
|
| 12/18/2011 |
Run |
raven rock |
Long |
16.0 mi |
|
|
|
| 12/16/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
|
|
|
| 12/15/2011 |
Run |
raven rock |
Hill |
10.0 mi |
|
|
|
| 12/11/2011 |
Run |
raven rock |
Long |
20.0 mi |
|
|
|
| 12/10/2011 |
Run |
raven rock |
Hill |
10.0 mi |
|
|
|
| 12/8/2011 |
Weights |
|
|
|
35:00 |
|
|
| 12/7/2011 |
Run |
raven rock |
Hill |
8.0 mi |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
| 12/4/2011 |
Run |
raven rock |
Long |
20.0 mi |
|
|
|
| 12/3/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 12/2/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 11/27/2011 |
Run |
raven rock |
Long |
16.0 mi |
|
|
|
| 11/19/2011 |
Run |
raven rock |
Long |
15.3 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/14/2011 |
Weights |
|
|
|
40:00 |
|
|
| 11/13/2011 |
Run |
raven rock |
Long |
10.0 mi |
|
|
|
| 11/12/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 11/11/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 11/10/2011 |
Run |
raven rock |
Easy |
8.0 mi |
|
|
|
| 11/8/2011 |
Run |
raven rock |
Long |
15.3 mi |
|
|
|
| 11/6/2011 |
Run |
raven rock |
Long |
11.0 mi |
|
|
|
| 11/4/2011 |
Run |
Treadmill |
Treadmill |
5.3 mi |
|
|
|
| 11/2/2011 |
Run |
raven rock |
Long |
11.0 mi |
|
|
|
| 11/1/2011 |
Elliptical |
|
Default |
2.0 mi |
|
|
|
| 10/30/2011 |
Run |
raven rock |
Long |
10.5 mi |
|
|
|
| 10/29/2011 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/26/2011 |
Run |
raven rock |
Easy |
8.0 mi |
|
|
|
| 10/19/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
|
|
|
| 10/18/2011 |
Run |
raven rock |
Hill |
8.0 mi |
|
|
|
| 10/16/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 10/15/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 10/14/2011 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 10/12/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
| 10/12/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/11/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/9/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 10/8/2011 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
| 10/7/2011 |
Run |
raven rock |
Walking |
1.5 mi |
|
|
|
| 10/6/2011 |
Bike |
|
Easy |
|
20:00 |
|
|
|