Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/17/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
10/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
10/14/2012 |
Run |
Random - around town |
Walking |
2.0 mi |
|
|
|
10/13/2012 |
Run |
Random - around town |
Walking |
2.0 mi |
|
|
|
10/12/2012 |
Run |
Random - raven rock and treadmill |
Easy |
11.3 mi |
|
|
|
10/11/2012 |
Run |
raven rock |
Long |
25.0 mi |
|
|
|
10/9/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
10/9/2012 |
Run |
Treadmill |
Walking |
2.5 mi |
|
|
|
10/7/2012 |
Run |
Random - school and Raven Rock |
Easy |
11.0 mi |
|
|
|
10/6/2012 |
Run |
Random - town and Raven Rock |
Long |
17.5 mi |
|
|
|
10/4/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
10/4/2012 |
Run |
Treadmill |
Walking |
2.0 mi |
|
|
|
10/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/29/2012 |
Run |
Hinson Lake |
Long |
44.0 mi |
|
|
|
9/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
9/23/2012 |
Run |
Random - school and Raven Rock |
Long |
14.2 mi |
|
|
|
9/22/2012 |
Run |
Random - school and Raven Rock |
Easy |
10.3 mi |
|
|
|
9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
9/21/2012 |
Run |
raven rock |
Easy |
5.0 mi |
|
|
|
9/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
9/17/2012 |
Run |
Random - Southlake, TX |
Easy |
7.5 mi |
|
|
|
9/16/2012 |
Run |
Random - Southlake, TX |
Long |
18.0 mi |
|
|
|
9/13/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
9/12/2012 |
Run |
raven rock |
Tempo |
5.0 mi |
|
|
|
9/11/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
9/9/2012 |
Run |
Random - school and Raven Rock |
Easy |
12.5 mi |
|
|
|
9/8/2012 |
Run |
Random - town and Raven Rock |
Long |
22.5 mi |
|
|
|
9/7/2012 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
9/7/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
9/6/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
9/3/2012 |
Run |
raven rock |
Hill |
5.0 mi |
|
|
|
9/2/2012 |
Run |
Random - town and Raven Rock |
Long |
20.0 mi |
|
|
|
9/1/2012 |
Run |
Random - around town |
Easy |
9.0 mi |
|
|
|
8/31/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
8/30/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/29/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
8/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
8/26/2012 |
Run |
Random - town and Raven Rock |
Long |
25.5 mi |
|
|
|
8/25/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
8/24/2012 |
Run |
school parking lot |
Easy |
8.0 mi |
|
|
|
8/22/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
8/21/2012 |
Run |
school parking lot |
Easy |
8.2 mi |
|
|
|
8/18/2012 |
Run |
random - school and around town |
Long |
11.5 mi |
|
|
|
8/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
8/15/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
8/11/2012 |
Run |
Laurel Valley |
Race |
35.7 mi |
|
|
|
8/5/2012 |
Run |
random - school and around town |
Long |
19.5 mi |
|
|
|
8/4/2012 |
Run |
random - school and around town |
Easy |
7.0 mi |
|
|
|
8/3/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
7/29/2012 |
Run |
Random - town and Raven Rock |
Long |
24.4 mi |
|
|
|
7/28/2012 |
Run |
Random - town and Raven Rock |
Easy |
11.8 mi |
|
|
|
7/27/2012 |
Run |
Treadmill |
Tempo |
6.5 mi |
|
|
|
7/26/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
7/26/2012 |
Run |
Treadmill |
Tempo |
5.1 mi |
|
|
|
7/22/2012 |
Run |
Random - town and Raven Rock |
Long |
20.0 mi |
|
|
|
7/21/2012 |
Run |
Random - around town |
Tempo |
6.5 mi |
|
|
|
7/20/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
|
|
|
7/19/2012 |
Run |
raven rock |
Hill |
7.8 mi |
|
|
|
7/18/2012 |
Run |
Treadmill |
Fartlek |
5.3 mi |
|
|
|
7/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
7/17/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
7/15/2012 |
Run |
Random - town and Raven Rock |
Easy |
23.8 mi |
|
|
|
7/9/2012 |
Run |
Random - Southlake, TX |
Easy |
5.5 mi |
|
|
|
7/8/2012 |
Run |
Random - Southlake, TX |
Easy |
5.5 mi |
|
|
|
7/2/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
7/1/2012 |
Run |
random - school and around town |
Long |
16.0 mi |
|
|
|
6/30/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
6/28/2012 |
Run |
school parking lot |
Easy |
5.0 mi |
|
|
|
6/27/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
6/26/2012 |
Run |
school parking lot |
Easy |
3.0 mi |
|
|
|
6/25/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
6/22/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
6/21/2012 |
Run |
school parking lot |
Easy |
4.0 mi |
|
|
|
6/20/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
6/16/2012 |
Run |
Boogie course |
Long |
26.2 mi |
|
|
|
6/15/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
6/13/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
6/12/2012 |
Run |
school parking lot |
Easy |
6.2 mi |
|
|
|
6/8/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
6/7/2012 |
Run |
raven rock |
Interval |
11.0 mi |
|
|
|
6/6/2012 |
Run |
raven rock |
Interval |
5.5 mi |
|
|
|
6/6/2012 |
Run |
Random - school and Raven Rock |
Tempo |
3.0 mi |
|
|
|
6/4/2012 |
Weights |
|
|
|
30:00 |
|
|
6/3/2012 |
Run |
Random - school and Raven Rock |
Long |
17.0 mi |
|
|
|
6/2/2012 |
Run |
school parking lot |
Easy |
7.0 mi |
|
|
|
6/2/2012 |
Run |
raven rock |
Walking |
2.3 mi |
|
|
|
6/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
5/31/2012 |
Run |
school parking lot |
Easy |
6.2 mi |
|
|
|
5/30/2012 |
Run |
school parking lot |
Easy |
9.5 mi |
|
|
|
5/25/2012 |
Run |
raven rock |
Easy |
11.5 mi |
|
|
|
5/21/2012 |
Run |
school parking lot |
Easy |
6.0 mi |
|
|
|
5/20/2012 |
Run |
school parking lot |
Easy |
8.0 mi |
|
|
|
5/13/2012 |
Run |
school parking lot |
Easy |
8.5 mi |
|
|
|
5/6/2012 |
Run |
Random - Southlake, TX |
Long |
15.0 mi |
|
|
|
4/24/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
4/22/2012 |
Run |
raven rock |
Easy |
5.5 mi |
|
|
|
4/20/2012 |
Run |
raven rock |
Tempo |
5.5 mi |
|
|
|