Bike: Teach Spin Previous Next

12/2/2013

6:00 AM

1:00:00

Ratings

4 / 10
3 / 10
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LTF - SLP

Notes

Taught Cycle 60 this morning. It is tough because it isn't necessarily a workout for me, as it has to be for my students. I am on the bike and get off the bike and need to encourage people a lot. It is a lot of starting and stopping.

It was challenging and then I kind of backed off. Just mentally kind of in a tough spot right now.

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