Notes
Heated Yoga Sculpt class. It was pretty challenging. I used only 3 & 5 pound weights throughout class. If I had to estimate, we used the weights about 4 times for about 3-4 minute song lengths. The rest of the class had about 3-4 minutes of cardio in the heated yoga studio. Jumping jacks, quick feet, lunges. Then within all of that are the yoga postures. Challenging for sure.