| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2017 |
Run |
|
Easy |
3.2 mi |
31:21 |
9:48 |
 |
| 7/11/2017 |
Run |
|
Easy |
4.2 mi |
42:14 |
10:04 |
|
| 7/9/2017 |
Run |
|
Easy |
4.2 mi |
44:50 |
10:41 |
|
| 7/8/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Race |
6.2 mi |
46:21 |
7:29 |
|
| 7/7/2017 |
Run |
|
Easy |
4.3 mi |
44:14 |
10:18 |
|
| 7/6/2017 |
Run |
|
Fartlek |
5.4 mi |
53:34 |
9:56 |
|
| 7/5/2017 |
Run |
|
Easy |
4.3 mi |
41:59 |
9:46 |
|
| 7/4/2017 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 7/4/2017 |
Run |
|
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
31:15 |
7:49 |
|
| 7/2/2017 |
Run |
|
Easy |
3.1 mi |
46:02 |
14:51 |
|
| 6/30/2017 |
Run |
|
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 6/24/2017 |
Run |
|
Easy |
6.3 mi |
1:01:27 |
9:46 |
|
| 6/23/2017 |
Run |
|
Easy |
5.3 mi |
52:28 |
9:54 |
|
| 6/21/2017 |
Run |
|
Easy |
4.4 mi |
43:34 |
9:55 |
|
| 6/20/2017 |
Run |
|
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 6/18/2017 |
Run |
|
Race |
26.2 mi |
4:27:19 |
10:13 |
|
| 6/16/2017 |
Run |
|
Easy |
3.4 mi |
33:15 |
9:47 |
|
| 6/15/2017 |
Run |
|
Easy |
4.3 mi |
41:41 |
9:42 |
|
| 6/13/2017 |
Run |
|
Tempo |
6.0 mi |
55:25 |
9:15 |
|
| 6/11/2017 |
Run |
|
Easy |
4.0 mi |
1:12:00 |
18:00 |
|
| 6/10/2017 |
Run |
|
Easy |
4.3 mi |
40:27 |
9:25 |
|
| 6/8/2017 |
Run |
|
Interval |
6.2 mi |
58:01 |
9:22 |
|
| 6/7/2017 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 6/5/2017 |
Run |
|
Easy |
4.4 mi |
48:48 |
11:06 |
|
| 6/3/2017 |
Run |
|
Race |
50.0 km |
5:43:00 |
11:03 |
|
| 5/31/2017 |
Run |
|
Easy |
4.1 mi |
40:19 |
9:50 |
|
| 5/30/2017 |
Run |
|
Tempo |
4.5 mi |
39:50 |
8:52 |
|
| 5/28/2017 |
Run |
|
Hill |
5.3 mi |
1:34:00 |
17:45 |
|
| 5/27/2017 |
Run |
|
Interval |
7.2 mi |
1:08:53 |
9:35 |
|
| 5/25/2017 |
Run |
|
Easy |
4.2 mi |
39:54 |
9:30 |
|
| 5/23/2017 |
Run |
|
Easy |
3.1 mi |
33:48 |
10:55 |
|
| 5/21/2017 |
Run |
|
Race |
26.2 mi |
4:36:14 |
10:33 |
|
| 5/18/2017 |
Run |
|
Easy |
4.2 mi |
40:19 |
9:36 |
|
| 5/17/2017 |
Run |
|
Easy |
6.1 mi |
1:01:28 |
10:05 |
|
| 5/15/2017 |
Run |
|
Easy |
7.0 mi |
1:38:11 |
14:02 |
|
| 5/13/2017 |
Run |
|
Easy |
5.9 mi |
1:06:50 |
11:20 |
|
| 5/12/2017 |
Run |
|
Interval |
6.1 mi |
58:31 |
9:36 |
|
| 5/11/2017 |
Run |
|
Easy |
8.0 mi |
1:16:48 |
9:36 |
|
| 5/9/2017 |
Run |
|
Hill |
7.0 mi |
1:06:33 |
9:31 |
|
| 5/8/2017 |
Run |
|
Easy |
8.0 mi |
1:21:37 |
10:13 |
|
| 5/7/2017 |
Run |
|
Hill |
6.0 mi |
1:25:00 |
14:10 |
|
| 5/6/2017 |
Run |
|
Easy |
4.2 mi |
44:39 |
10:38 |
|
| 5/5/2017 |
Run |
|
Tempo |
5.1 mi |
45:05 |
8:51 |
|
| 5/3/2017 |
Run |
|
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 5/2/2017 |
Run |
|
Easy |
3.8 mi |
38:32 |
10:09 |
|
| 4/30/2017 |
Run |
|
Race |
26.2 mi |
4:25:24 |
10:08 |
|
| 4/27/2017 |
Run |
|
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 4/25/2017 |
Run |
|
Tempo |
4.2 mi |
37:30 |
8:56 |
|
| 4/24/2017 |
Run |
|
Easy |
8.5 mi |
1:23:26 |
9:49 |
|
| 4/22/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/22/2017 |
Run |
|
Race |
3.5 mi |
27:27 |
7:51 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 4/18/2017 |
Run |
|
Hill |
5.3 mi |
52:48 |
9:58 |
|
| 4/17/2017 |
Run |
|
Easy |
6.6 mi |
1:04:15 |
9:45 |
|
| 4/16/2017 |
Run |
|
Easy |
4.2 mi |
41:18 |
9:50 |
|
| 4/15/2017 |
Run |
|
Interval |
6.1 mi |
54:11 |
8:53 |
|
| 4/13/2017 |
Run |
|
Hill |
4.2 mi |
38:58 |
9:17 |
|
| 4/11/2017 |
Run |
|
Easy |
4.4 mi |
42:53 |
9:45 |
|
| 4/10/2017 |
Run |
|
Easy |
2.9 mi |
37:47 |
13:02 |
|
| 4/9/2017 |
Run |
|
Race |
26.2 mi |
4:29:54 |
10:19 |
|
| 4/8/2017 |
Run |
|
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 4/6/2017 |
Run |
|
Easy |
4.3 mi |
41:51 |
9:44 |
|
| 4/5/2017 |
Run |
|
Tempo |
6.2 mi |
56:57 |
9:12 |
|
| 4/3/2017 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/30/2017 |
Run |
|
Easy |
4.2 mi |
40:50 |
9:44 |
|
| 3/28/2017 |
Run |
|
Easy |
2.7 mi |
32:27 |
12:02 |
|
| 3/26/2017 |
Run |
|
Race |
26.2 mi |
4:26:02 |
10:10 |
|
| 3/24/2017 |
Run |
|
Easy |
4.5 mi |
44:47 |
9:58 |
|
| 3/23/2017 |
Run |
|
Easy |
5.4 mi |
52:47 |
9:47 |
|
| 3/20/2017 |
Run |
|
Easy |
4.5 mi |
51:14 |
11:24 |
|
| 3/19/2017 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/18/2017 |
Run |
|
Race |
20.0 km |
1:49:31 |
8:49 |
|
| 3/17/2017 |
Run |
|
Easy |
5.0 mi |
49:17 |
9:52 |
|
| 3/15/2017 |
Run |
|
Tempo |
5.2 mi |
45:12 |
8:42 |
|
| 3/14/2017 |
Run |
|
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 3/13/2017 |
Run |
|
Easy |
8.1 mi |
1:19:06 |
9:46 |
|
| 3/12/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 3/12/2017 |
Run |
|
Race |
3.1 mi |
23:50 |
7:42 |
|
| 3/10/2017 |
Run |
|
Easy |
5.6 mi |
53:26 |
9:33 |
|
| 3/9/2017 |
Run |
|
Easy |
7.2 mi |
1:13:46 |
10:15 |
|
| 3/7/2017 |
Run |
|
Easy |
4.7 mi |
46:43 |
9:57 |
|
| 3/6/2017 |
Run |
|
Easy |
5.3 mi |
51:39 |
9:45 |
|
| 3/5/2017 |
Run |
|
Easy |
3.2 mi |
35:46 |
11:11 |
|
| 3/1/2017 |
Run |
|
Easy |
5.1 mi |
49:12 |
9:39 |
|
| 2/27/2017 |
Run |
|
Easy |
6.2 mi |
1:00:13 |
9:43 |
|
| 2/26/2017 |
Run |
|
Easy |
3.6 mi |
39:17 |
10:55 |
|
| 2/25/2017 |
Run |
|
Race |
26.2 mi |
5:34:19 |
12:46 |
|
| 2/23/2017 |
Run |
|
Easy |
5.3 mi |
51:26 |
9:43 |
|
| 2/21/2017 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 2/20/2017 |
Run |
|
Easy |
5.6 mi |
53:15 |
9:31 |
|
| 2/18/2017 |
Run |
|
Easy |
8.6 mi |
1:39:08 |
11:32 |
|
| 2/17/2017 |
Run |
|
Tempo |
4.5 mi |
39:17 |
8:44 |
|
| 2/16/2017 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 2/15/2017 |
Run |
|
Easy |
6.8 mi |
1:13:48 |
10:52 |
|
| 2/14/2017 |
Run |
|
Tempo |
6.2 mi |
54:34 |
8:49 |
|
| 2/13/2017 |
Run |
|
Hill |
9.1 mi |
1:45:09 |
11:34 |
|
| 2/11/2017 |
Run |
|
Long |
16.5 mi |
2:52:03 |
10:26 |
|
| 2/10/2017 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
|