Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/24/1995 Run   Race 13.1 mi 1:58:46 9:04
7/25/1995 Run   Race 5.0 mi 40:13 8:03
9/30/1995 Run   Race 5.5 mi 42:47 7:47
11/5/1995 Run   Race 10.0 km 48:17 7:47
12/31/1995 Run   Easy 360.7 mi    
5/17/1996 Run   Race 10.0 km 46:36 7:30
6/22/1996 Run   Race 13.1 mi 1:42:33 7:50
11/23/1996 Run   Race 5.0 km 22:03 7:06
12/31/1996 Run   Easy 726.6 mi    
1/1/1997 Run   Race 10.0 km 46:50 7:33
2/2/1997 Run   Race 10.0 mi 1:16:20 7:38
4/20/1997 Run   Race 26.2 mi 4:09:41 9:32
5/16/1997 Run   Race 5.0 mi 35:52 7:11
7/28/1997 Run   Race 5.0 km 22:35 7:17
9/1/1997 Run   Race 25.0 km 2:13:46 8:37
10/5/1997 Run   Race 26.2 mi 4:24:30 10:06
11/1/1997 Run   Race 5.0 km 21:18 6:52
11/22/1997 Run   Race 5.0 km 21:02 6:47
12/31/1997 Run   Easy 918.9 mi    
3/29/1998 Run   Race 5.0 km 22:47 7:20
5/2/1998 Run   Race 5.0 km 20:54 6:44
5/15/1998 Run   Race 5.0 mi 35:16 7:04
5/30/1998 Run   Race 3.2 mi 22:10 6:54
7/11/1998 Run   Race 10.0 km 44:41 7:12
7/27/1998 Run   Race 5.0 km 21:20 6:52
10/24/1998 Run   Race 5.0 km 21:26 6:54
12/31/1998 Run   Easy 459.7 mi    
1/1/1999 Run   Race 5.0 km 22:20 7:12
1/30/1999 Run   Race 10.0 km 44:53 7:14
4/24/1999 Run   Race 5.0 mi 34:54 6:59
7/19/1999 Run   Race 10.0 km 44:17 7:08
9/18/1999 Run   Race 5.0 km 21:40 6:59
10/22/1999 Run   Race 5.0 km 22:12 7:09
12/31/1999 Run   Easy 577.0 mi    
1/1/2000 Run   Race 5.0 mi 37:00 7:24
1/29/2000 Run   Race 10.0 mi 1:16:50 7:41
2/19/2000 Run   Race 15.0 mi 1:59:24 7:58
3/18/2000 Run   Race 20.0 mi 2:59:24 8:59
5/21/2000 Run   Race 26.2 mi 4:08:20 9:29
7/4/2000 Run   Race 4.0 mi 27:56 6:59
7/15/2000 Run   Race 10.0 km 45:13 7:17
9/16/2000 Run   Race 5.0 km 21:49 7:02
10/21/2000 Run   Race 5.0 km 22:35 7:17
10/28/2000 Run   Race 5.0 km 21:40 6:59
12/31/2000 Run   Easy 800.7 mi    
1/27/2001 Run   Race 5.0 km 21:44 7:00
2/10/2001 Run   Race 5.0 km 21:55 7:04
2/25/2001 Run   Race 5.0 km 20:52 6:43
3/31/2001 Run   Race 5.0 km 20:50 6:43
4/14/2001 Run   Race 5.0 km 19:49 6:23
5/20/2001 Run   Race 4.8 mi 33:58 7:05
6/23/2001 Run   Race 5.0 km 21:02 6:47
7/4/2001 Run   Race 4.0 mi 27:40 6:55
12/31/2001 Run   Easy 314.0 mi    
5/19/2002 Run   Race 5.0 mi 38:06 7:38
6/8/2002 Run   Race 12.0 km 1:00:20 8:06
7/4/2002 Run   Race 4.0 mi 30:25 7:37
10/26/2002 Run   Race 5.0 km 23:10 7:28
12/31/2002 Run   Easy 11.8 mi    
7/19/2003 Run   Race 8.0 km 42:17 8:31
9/7/2003 Run   Race 10.0 km 50:36 8:09
9/13/2003 Run   Race 10.0 km 51:15 8:15
10/18/2003 Run   Race 5.0 km 23:58 7:43
10/25/2003 Run   Race 5.0 km 23:00 7:25
11/1/2003 Run   Race 5.0 km 23:38 7:37
12/31/2003 Run   Easy 247.3 mi    
1/1/2004 Run   Race 5.0 mi 39:13 7:51
1/31/2004 Run   Race 10.0 km 48:54 7:53
2/14/2004 Run   Race 5.0 km 23:14 7:29
2/21/2004 Run   Race 15.0 km 1:14:15 7:58
3/7/2004 Run   Race 8.0 mi 1:05:04 8:08
4/10/2004 Run   Race 10.0 km 49:04 7:54
5/1/2004 Run   Race 10.0 km 46:45 7:32
5/16/2004 Run   Race 13.1 mi 1:49:02 8:20
7/4/2004 Run   Race 4.0 mi 29:45 7:27
7/17/2004 Run   Race   38:02  
8/28/2004 Run   Race 5.0 km 22:38 7:18
9/12/2004 Run   Race 10.0 km 47:59 7:44
10/2/2004 Run   Race 8.0 km 37:04 7:28
10/16/2004 Run   Race 5.0 km 22:57 7:24
10/30/2004 Run   Race 5.0 km 22:16 7:11
12/31/2004 Run   Easy 701.7 mi    
2/26/2005 Run   Race 5.0 km 23:12 7:29
3/5/2005 Run   Race 10.0 km 47:12 7:36
4/30/2005 Run   Race 5.0 km 21:57 7:04
5/7/2005 Run   Race 2.0 mi 13:30 6:45
5/15/2005 Run   Race 26.2 mi 4:03:21 9:18
6/11/2005 Run   Race 12.0 km 59:08 7:56
7/4/2005 Run   Race 4.0 mi 27:46 6:57
7/16/2005 Run   Race 8.0 km 36:15 7:18
7/24/2005 Run   Race 13.1 mi 1:41:38 7:46
8/27/2005 Run   Race 5.0 km 22:00 7:05
9/11/2005 Run   Race 10.0 km 45:57 7:24
10/9/2005 Run   Race 26.2 mi 3:56:25 9:02
10/29/2005 Run   Race 5.0 km 22:00 7:05
11/27/2005 Run   Race 26.2 mi 4:05:29 9:23
12/31/2005 Run   Easy 1380.1 mi    
1/1/2006 Run   Race 5.0 mi 37:32 7:31
2/4/2006 Run   Race 5.0 km 23:21 7:31
2/11/2006 Run   Race 5.0 km 21:37 6:58
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