| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2008 |
Run |
Sherborne Loop |
Road Easy |
1.1 km |
5:30 |
5:03 |
 |
| 2/8/2009 |
Run |
Gym |
TM Easy |
2.7 km |
15:00 |
5:34 |
|
| 2/3/2009 |
Run |
Gym |
TM Easy |
5.4 km |
30:00 |
5:36 |
|
| 1/24/2009 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 2/10/2009 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:47 |
|
| 12/14/2008 |
Run |
Gym |
TM Easy |
5.2 km |
30:00 |
5:49 |
|
| 1/26/2009 |
Run |
Gym |
TM Easy |
5.0 km |
29:06 |
5:50 |
|
| 1/4/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:51 |
|
| 12/29/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 2/1/2009 |
Run |
Gym |
TM Easy |
7.7 km |
45:00 |
5:53 |
|
| 12/12/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:09 |
5:53 |
|
| 1/2/2009 |
Run |
Gym |
TM Easy |
7.0 km |
41:09 |
5:53 |
|
| 11/29/2008 |
Run |
Gym |
TM Easy |
2.7 km |
15:46 |
5:53 |
|
| 2/11/2009 |
Run |
Gym |
TM Easy |
10.2 km |
1:00:00 |
5:55 |
|
| 1/23/2009 |
Run |
Gym |
TM Easy |
5.1 km |
30:04 |
5:56 |
|
| 11/23/2008 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:57 |
|
| 11/22/2008 |
Run |
Gym |
TM Easy |
6.0 km |
36:01 |
6:01 |
|
| 12/9/2008 |
Run |
Gym |
TM Easy |
5.3 km |
32:07 |
6:08 |
|
| 11/18/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:38 |
6:08 |
|
| 12/7/2008 |
Run |
Gym |
TM Easy |
5.0 km |
30:48 |
6:10 |
|
| 11/16/2008 |
Run |
Gym |
TM Easy |
5.8 km |
35:37 |
6:12 |
|
| 11/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
25:02 |
6:29 |
|
| 11/10/2008 |
Run |
Gym |
TM Easy |
3.1 km |
20:00 |
6:34 |
|
| 10/27/2008 |
Run |
Gym |
TM Easy |
5.0 km |
33:16 |
6:40 |
|
| 8/9/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:05 |
|
| 7/14/2008 |
Run |
Gym |
TM Easy |
3.8 km |
27:00 |
7:07 |
|
| 7/26/2008 |
Run |
Gym |
TM Easy |
4.2 km |
30:00 |
7:09 |
|
| 7/12/2008 |
Run |
Gym |
TM Easy |
3.9 km |
28:00 |
7:11 |
|
| 10/24/2008 |
Run |
Gym |
TM Easy |
2.8 km |
20:09 |
7:15 |
|
| 7/19/2008 |
Run |
Gym |
TM Easy |
5.5 km |
40:00 |
7:17 |
|
| 7/11/2008 |
Run |
Gym |
TM Easy |
3.7 km |
27:00 |
7:18 |
|
| 7/5/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:00 |
7:20 |
|
| 10/20/2008 |
Run |
Gym |
TM Easy |
2.7 km |
20:03 |
7:23 |
|
| 9/7/2008 |
Run |
Gym |
TM Easy |
4.1 km |
30:15 |
7:23 |
|
| 7/16/2008 |
Run |
Gym |
TM Easy |
3.1 km |
23:00 |
7:26 |
|
| 10/21/2008 |
Run |
Gym |
TM Easy |
5.0 km |
37:20 |
7:28 |
|
| 10/8/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:01 |
7:31 |
|
| 7/9/2008 |
Run |
Gym |
TM Easy |
3.3 km |
25:00 |
7:35 |
|
| 10/18/2008 |
Run |
Gym |
TM Easy |
4.0 km |
30:00 |
7:36 |
|
| 10/3/2008 |
Run |
Gym |
TM Easy |
4.2 km |
32:00 |
7:38 |
|
| 7/3/2008 |
Run |
Gym |
TM Easy |
2.6 km |
20:00 |
7:42 |
|
| 10/2/2008 |
Run |
Gym |
TM Easy |
4.7 km |
36:10 |
7:42 |
|
| 10/10/2008 |
Run |
Gym |
TM Easy |
3.9 km |
30:04 |
7:43 |
|
| 6/27/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 6/28/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Gym |
TM Easy |
2.5 km |
20:00 |
8:00 |
|
|