| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
12:00 |
6:00 |
 |
| 11/3/2010 |
Run |
Gym |
TM Easy |
1.5 km |
9:00 |
6:00 |
|
| 9/9/2010 |
Run |
Gym |
TM Easy |
3.2 mi |
30:00 |
5:50 |
|
| 9/6/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:30 |
5:42 |
|
| 9/2/2010 |
Run |
Gym |
TM Easy |
4.5 mi |
44:00 |
6:05 |
|
| 8/20/2010 |
Run |
Gym |
TM Easy |
5.1 km |
30:00 |
5:53 |
|
| 8/16/2010 |
Run |
Gym |
TM Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/7/2010 |
Run |
Gym |
TM Easy |
1.0 km |
5:45 |
5:45 |
|
| 8/4/2010 |
Run |
Gym |
TM Easy |
2.0 km |
11:46 |
5:53 |
|
| 8/3/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/1/2010 |
Run |
Gym |
TM Easy |
7.5 km |
45:00 |
6:00 |
|
| 7/9/2010 |
Run |
Gym |
TM Easy |
4.0 km |
23:20 |
5:50 |
|
| 7/4/2010 |
Run |
Gym |
TM Long |
11.5 km |
1:08:20 |
5:57 |
|
| 6/21/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 6/15/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/14/2010 |
Run |
Gym |
TM Interval |
5.0 km |
27:00 |
5:24 |
|
| 6/4/2010 |
Run |
Gym |
TM Progression |
5.0 km |
26:11 |
5:15 |
|
| 5/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
34:18 |
5:43 |
|
| 5/22/2010 |
Run |
Gym |
TM Easy |
5.0 km |
29:24 |
5:53 |
|
| 5/21/2010 |
Run |
Gym |
TM Progression |
5.0 km |
27:24 |
5:29 |
|
| 5/20/2010 |
Run |
Gym |
TM Tempo |
5.0 km |
27:17 |
5:28 |
|
| 4/27/2010 |
Run |
Gym |
TM Easy |
6.0 km |
33:57 |
5:40 |
|
| 4/24/2010 |
Run |
Gym |
TM Easy |
4.0 km |
22:02 |
5:31 |
|
| 4/19/2010 |
Run |
Gym |
TM Easy |
5.0 km |
27:47 |
5:34 |
|
| 4/17/2010 |
Run |
Gym |
TM Easy |
5.0 km |
28:03 |
5:37 |
|
| 3/28/2010 |
Run |
Gym |
TM Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/2/2010 |
Run |
Gym |
TM Easy |
3.0 km |
16:40 |
5:34 |
|
| 1/31/2010 |
Run |
Gym |
TM Easy |
7.0 km |
40:02 |
5:43 |
|
| 1/23/2010 |
Run |
Business Pk #1 |
Road Easy |
4.3 km |
24:21 |
5:39 |
|
| 1/17/2010 |
Run |
Chineham #3 |
Road Easy |
9.9 km |
56:37 |
5:44 |
|
| 1/15/2010 |
Run |
Gym |
TM Easy |
12.0 km |
1:08:48 |
5:44 |
|
| 12/11/2009 |
Run |
|
Road Easy |
7.6 km |
45:06 |
5:55 |
|
| 12/9/2009 |
Run |
|
Road Easy |
6.9 km |
38:21 |
5:32 |
|
|