| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2013 |
Run |
Gym |
TM Easy |
3.0 km |
19:00 |
6:20 |
 |
| 1/17/2012 |
Run |
Gym |
TM Easy |
2.7 km |
20:00 |
7:32 |
|
| 11/20/2012 |
Run |
Gym |
TM Easy |
3.2 km |
20:00 |
6:19 |
|
| 1/26/2012 |
Run |
Gym |
TM Easy |
3.0 km |
20:15 |
6:45 |
|
| 1/16/2012 |
Run |
Gym |
TM Easy |
3.0 km |
21:33 |
7:11 |
|
| 11/19/2012 |
Run |
Gym |
TM Easy |
3.5 km |
22:00 |
6:18 |
|
| 5/23/2012 |
Run |
Nike GPS |
Road Easy |
3.8 km |
23:40 |
6:19 |
|
| 3/22/2012 |
Run |
Gym |
TM Easy |
4.0 km |
24:30 |
6:08 |
|
| 4/4/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/10/2014 |
Run |
Gym |
TM Easy |
4.1 km |
25:00 |
6:06 |
|
| 8/7/2012 |
Run |
Gym |
TM Easy |
4.0 km |
25:30 |
6:23 |
|
| 1/14/2013 |
Run |
Gym |
TM Easy |
4.0 km |
25:46 |
6:27 |
|
| 2/28/2014 |
Run |
Gym |
TM Easy |
4.0 km |
26:00 |
6:30 |
|
| 1/9/2012 |
Run |
Gym |
TM Easy |
4.0 km |
26:33 |
6:36 |
|
| 8/22/2012 |
Run |
Gym |
TM Tempo |
5.0 km |
27:00 |
5:24 |
|
| 9/5/2012 |
Run |
Gym |
TM Easy |
5.0 km |
28:55 |
5:47 |
|
| 9/4/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/7/2012 |
Run |
Gym |
TM Easy |
4.4 km |
29:19 |
6:40 |
|
| 8/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:30 |
5:54 |
|
| 8/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
29:57 |
6:00 |
|
| 1/30/2012 |
Run |
Gym |
TM Easy |
4.5 km |
30:00 |
6:40 |
|
| 4/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/30/2014 |
Run |
Gym |
TM Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/6/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:03 |
6:13 |
|
| 3/21/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:06 |
6:14 |
|
| 12/11/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:12 |
6:15 |
|
| 3/28/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:13 |
6:15 |
|
| 11/13/2012 |
Run |
Gym |
TM Easy |
5.0 km |
31:45 |
6:21 |
|
| 11/7/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:00 |
6:24 |
|
| 5/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:10 |
6:26 |
|
| 12/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:16 |
6:28 |
|
| 5/22/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:38 |
6:32 |
|
| 7/17/2012 |
Run |
Gym |
TM Easy |
5.0 km |
32:41 |
6:33 |
|
| 3/1/2012 |
Run |
Gym |
TM Easy |
5.0 km |
33:40 |
6:44 |
|
| 2/29/2012 |
Run |
Gym |
TM Easy |
5.0 km |
34:37 |
6:56 |
|
| 3/8/2014 |
Run |
Gym |
TM Tempo |
6.1 km |
36:00 |
5:55 |
|
| 4/11/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:00 |
6:10 |
|
| 3/29/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:18 |
6:13 |
|
| 7/25/2012 |
Run |
Gym |
TM Easy |
6.0 km |
37:29 |
6:15 |
|
| 1/10/2012 |
Run |
Gym |
TM Easy |
5.0 km |
37:56 |
7:36 |
|
| 7/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
38:23 |
6:24 |
|
| 1/24/2012 |
Run |
Gym |
TM Easy |
6.0 km |
43:05 |
7:10 |
|
| 7/4/2012 |
Run |
Gym |
TM Easy |
7.0 km |
44:17 |
6:20 |
|
| 8/1/2012 |
Run |
Gym |
TM Easy |
7.2 km |
45:00 |
6:15 |
|
| 9/17/2012 |
Run |
Gym |
TM Easy |
8.0 km |
47:50 |
5:59 |
|
| 4/4/2014 |
Run |
Gym |
TM Easy |
8.0 km |
51:35 |
6:27 |
|
| 6/7/2012 |
Run |
Gym |
TM Easy |
8.0 km |
56:23 |
7:03 |
|
| 6/13/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:31 |
|
| 7/31/2012 |
Run |
Gym |
TM Easy |
9.2 km |
1:00:00 |
6:34 |
|
| 8/28/2012 |
Run |
Gym |
TM Easy |
9.0 km |
1:00:00 |
6:40 |
|
|