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7/21/2009

9:00 PM

4.1 mi

37:53.98

9:16 mi

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Notes

This run went rather well. I took my inhaler before I left. I think that I only took a puff once on the run. I've been taking Advair once in the morning, and once at night for 24 hours. Can it really work that fast?

As soon as I stopped running, I felt a little pain in my left shin. I stretched and iced, afterward. I might skip running, tomorrow, and just race on Friday. Not sure what to do about this.

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