| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Run |
Provo Running Path |
Default |
4.0 mi |
35:46 |
8:57 |
 |
| 1/8/2011 |
Run |
Provo Running Path |
Long |
5.0 mi |
46:38 |
9:20 |
|
| 1/5/2011 |
Run |
Provo Running Path |
Speed |
4.0 mi |
35:40 |
8:56 |
|
| 10/18/2010 |
Run |
Provo Running Path |
Speed |
4.0 mi |
34:09 |
8:33 |
|
| 10/13/2010 |
Run |
Provo Running Path |
Speed |
3.0 mi |
25:21 |
8:28 |
|
| 10/9/2010 |
Run |
Provo Running Path |
Default |
3.0 mi |
26:11 |
8:44 |
|
| 9/21/2010 |
Run |
Provo Running Path |
Speed |
5.0 mi |
48:00 |
9:36 |
|
| 9/18/2010 |
Run |
Provo Running Path |
Default |
10.3 mi |
2:01:47 |
11:53 |
|
| 9/16/2010 |
Run |
Provo Running Path |
Hill |
4.0 mi |
39:12 |
9:48 |
|
| 9/13/2010 |
Run |
Provo Running Path |
Speed |
2.0 mi |
17:42 |
8:51 |
|
| 9/11/2010 |
Run |
Provo Running Path |
Long |
16.0 mi |
3:09:49 |
11:52 |
|
| 8/2/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 6/28/2010 |
Run |
Provo Running Path |
Easy |
4.5 mi |
48:08 |
10:42 |
|
| 6/2/2010 |
Run |
Provo Running Path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 5/26/2010 |
Run |
Provo Running Path |
Easy |
4.0 mi |
40:52 |
10:09 |
|
| 5/1/2010 |
Run |
Provo Running Path |
Default |
4.0 mi |
40:26 |
10:07 |
|
| 4/24/2010 |
Bike |
Provo Running Path |
Easy |
7.4 mi |
35:19 |
4:48 |
|
| 4/23/2010 |
Run |
Provo Running Path |
Speed |
3.0 mi |
40:00 |
13:20 |
|
| 4/19/2010 |
Run |
Provo Running Path |
Speed |
5.0 mi |
49:27 |
9:54 |
|
| 4/15/2010 |
Run |
Provo Running Path |
Long |
8.0 mi |
1:33:07 |
11:39 |
|
| 3/27/2010 |
Run |
Provo Running Path |
Long |
9.0 mi |
1:47:30 |
11:57 |
|
| 3/13/2010 |
Run |
Provo Running Path |
Easy |
8.0 mi |
1:24:17 |
10:33 |
|
| 3/8/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 3/3/2010 |
Run |
Provo Running Path |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 1/23/2010 |
Run |
Provo Running Path |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 2/16/2009 |
Run |
Provo Running Path |
Long |
9.0 mi |
1:38:04 |
10:54 |
|
| 2/7/2009 |
Run |
Provo Running Path |
Long |
7.0 mi |
1:09:17 |
9:54 |
|
| 1/8/2009 |
Run |
Provo Running Path |
Easy |
5.0 mi |
44:55 |
8:58 |
|
| 1/5/2009 |
Run |
Provo Running Path |
Easy |
4.0 mi |
37:05 |
9:17 |
|
|