Distance 8 mi
Warmup 2 mi
Workout 5.4 mi
Cooldown 2.1 mi
Distance 10 mi
Fartlek 5.8 mi
Cooldown 2 mi
Distance 8.1 mi
Long Run 16 mi
Run: 69.4 mi
Workout 6 mi
Fartlek 5.2 mi
Long Run 19 mi
Run: 72.3 mi
Race 5 km
Workout 3 mi
Long Run 20 mi
Run: 73.7 mi
Distance 10.2 mi
Distance 12.1 mi
Run: 68.3 mi
Workout 6.8 mi
Distance 8.6 mi
Distance 12 mi
Long Run 22.2 mi
Run: 71.6 mi
Distance 8.5 mi
Workout 6.1 mi
Warmup 2.1 mi
Distance 10.1 mi
Long Run 18 mi
Run: 62.8 mi