| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2021 |
Run |
Neuqua |
Workout |
6700.0 m |
29:40 |
7:08 |
 |
| 8/7/2021 |
Run |
NNHS Track |
Workout |
4400.0 m |
15:04 |
5:31 |
|
| 4/11/2020 |
Run |
McDowell |
Fartlek |
11.3 mi |
1:04:12 |
5:41 |
|
| 10/3/2019 |
Run |
Herrick |
Workout |
6.0 mi |
31:44 |
5:18 |
|
| 9/26/2019 |
Run |
Busse Woods |
Workout |
10.0 mi |
53:37 |
5:22 |
|
| 9/17/2019 |
Run |
Busse Woods |
Cooldown |
2.2 mi |
14:55 |
6:55 |
|
| 9/17/2019 |
Run |
Busse Woods |
Workout |
6.0 mi |
31:17 |
5:13 |
|
| 9/17/2019 |
Run |
Busse Woods |
Warmup |
2.4 mi |
15:28 |
6:36 |
|
| 8/27/2019 |
Run |
Busse Woods |
Workout |
8.0 mi |
42:56 |
5:23 |
|
| 8/20/2019 |
Run |
St. James |
Workout |
6.0 mi |
31:34 |
5:16 |
|
| 5/7/2019 |
Run |
Marquette Track |
Workout |
5.6 mi |
28:00 |
5:01 |
|
| 5/3/2019 |
Run |
Wisconsin Outdoor Track |
Tempo |
4.0 km |
12:11 |
4:55 |
|
| 4/30/2019 |
Run |
Pettit Center |
Workout |
9.9 km |
29:49 |
4:51 |
|
| 4/16/2019 |
Run |
Marquette Track |
Strides |
2.0 km |
7:05 |
5:42 |
|
| 3/26/2019 |
Run |
Marquette Track |
Workout |
10.0 km |
31:01 |
5:00 |
|
| 1/17/2019 |
Run |
Pettit Center |
Strides |
1.6 km |
4:00 |
4:02 |
|
| 1/11/2019 |
Run |
Pettit Center (Time Trial) |
Race |
3.0 km |
8:43 |
4:41 |
|
| 9/25/2018 |
Run |
Marquette Track |
Workout |
5.2 mi |
25:11 |
4:49 |
|